Archive for November, 2011

  (Not the recent ad I am referring to – don't you think this is dumb?) 

It frosts me when ads give you misinformation in order to sell, sell, sell.  Be smarter than they think you are.  Follow your gut instinct rather than be misled.  The most recent ad that makes my hair stand on end is about sugar and high fructose corn syrup.  What research has shown is that processed corn syrup, high fructose corn syrup, impacts the body differently than plain sugar cane. The results are linked to diseases.  They lead you to believe this is not so – its okay to eat high fructose corn syrup.  Not.  One thing they do say that is right is "Sugar is sugar."  True.  However, the sugar's origin and how it is processed impacts the molecular structures which determines the impact it has on your body when you eat it. We say stay away from high fructose corn syrup and when you need a sweetener, use sugar cane. Also, please less is better. 

… for the health of your family,
ellen

Fresh frozen Wild Blueberries by Wyman's of Maine!  Win a whole case.  Fill your freezer with this potent antioxidant to keep your family well all winter!  Go to www.KidKritics.com/sweepstakes today.  Enter more than once to up your odds.

Brownie Bites, a recipe created by The Nutrition Babes, is made from Gluten Free Brownie Mix by Pamela's Products.  These are really easy to bake.  The topping is TruWhip, a healthier whipped cream with fresh raspberries.  At this time of year you may chose another fresh fruit as a decoration such as a red grape.  Notice the curled ribbon used to make the presentation more festive – a clever touch. Details for this recipe are found on www.KidKritics.com.  It is the featured recipe of this week making it super simply to access.  This one is for everyone and their sweet tooth!  Have fun.

… for the health of your family,
ellen

If you love blueberries, you better enter to win a whole case of fresh frozen Wild Blueberries by Wyman's of Maine.  It doesn't get any better than this – a freezer full to last you through the winter.  Go to www.KidKritics.com/sweepstakes today.

Blueberry Lovers – here's a chance of a lifetime.  Enter to Win a Case of fresh frozen Wild Blueberries by Wyman's of Maine! Wild Blueberries have about 46% more antioxidants than regular ones.  This is the immune building giant among berries.  Use frozen ones in smoothies to keep your family healthy all winter.  Go to www.KidKritics.com/sweepstakes today.

… for the health of your family,
ellen

If you want to feed your brain, blood, eyes, hair, nerves, and nose (sense of smell), eat some yellow corn.  It is said that blue corn feeds your nails!  More good news.  Corn is number two in the "Cleanest Crops."  Therefore you can feel comfortable buying, serving and eating conventionally grown corn.  It is good as both fresh and frozen.  I would avoid canned.  Corn on the cob is brilliant when grilled.  Cornbread with some kernels tossed in along with some dried cranberries is super delicious  – makes a great side dish for the holidays.  Throw some in your casseroles, tacos, and soups.  Corn is a sweet add-on to many dishes.  And, it tends to be on the lower end of produce prices.  Don't forget to ask your store managers about upcoming sales.

… for the health of your family,
ellen

Chef Carlino serves school lunches. He know kids like healthier food.  He also knows the obstacles for turning junk lunches into better ones.  How do you start the process? Keep this in mind, "Real food does not need masking." 1. Don't attack the whole situation. Work on one change at a time. 2. First recommended change: add a salad bar.  3. Parents, get involved.  Become volunteers helping in the kitchen and lunch room.  This is just the guts of what Chef Carlino shared with us on this interview.  He said so much more!  Listen on www.iTunes.com, then Podcast then "Better Food Choices". Then email me as we are working on a plan to help you. (ellen@KidKritics.com). Many hands make a happening!  Look forward to hearing from you.

… for the health of families,
ellen

Cornbread, cornbread muffins, cornbread, corn kernel and dried cranberry cornbread…. so many variations to please your guests.  Enter to Win a whole Case of Cornbread & Muffin Mix, Gluten Free, by Pamela's Products. Go to www.KidKritics.com/sweepstakes today.  Enter more than once to up your odds.