Since 66% are overweight or obese, the fact tht 70% are concerned about their weight is a good thing.*   However, most have no idea how many calories they are eating, nor the amount of calories and exercise they need.  It’s simple.  Less calories and more exercise works for most.  Fresh food has fewer calories than processed.  Eat fresh and get moving!

… for the health of your family,
ellen and sally

*Reported by USA Today, Nanci Hellmich, “Study: American mostly clueless when it comes to calories.”, 9/7/2010, p. 6D.