One free-range egg scrambled with Parmesan cheese and a smoothie made with water (your own filtered), ice, half a banana and peanut butter – about $1.00! For some green power, sprinkle in a few parsley flakes. You can replace PB with another nut of seed butter -use just a spoonful or two.  (Please avoid sugar added brands).  Your kids will stay healthy full for hours and hopefully be totally focused and behave as well!

… for the health of your family,
ellen

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