Family Food Experts - Kid Kritics » Babies and Toddlers

APPLE JUICE – Yes or No?

ellenbriggs — Sun, 18 Sep 2011 16:39:16 +0000

Dr. Oz has moms wondering whether to feed their kids apple juice or not. It is time to narrow down the truths so you can make good decisions. First one: do not buy imported fresh or processed produce. Those from Canada, Europe, Australia and New Zealand may be excepted due to their strict produce guidelines. Most other countries, and especially China, have suspect produce practices. This is where metals, such as arsenic are being found. Buy 100% U.S.A. Secondly: Buy local and even better, organic. Thirdly: Dilute all 100% juices when serving, or, skip them all together and feed your kids organic apples. Sugar added juices should be a no. Water, plain or with lemon juice is what kid really need. Save safe fruit juices as a treat.

… for the health of your family,
ellen

Start Eating for you Baby BEFORE You are Pregnant!

ellenbriggs — Fri, 26 Aug 2011 19:51:36 +0000

Prepare your womb with good eating habits before you are pregnant. When you test positive for pregnancy you are already at least 2 weeks along. So stop with the smoking, drinking and drugs well before you conceive to give your baby his or her best odds. Also, Dr. Keri Batiskov says no raw fish or meat (sushi), deli meats, fast foods, unpasteurized milk and soft cheeses, artificial additives, fake sugars, fish with mercury, sodas… AND YES to fruits, vegetables, grains, meats, good fats, eggs,dairy and WATER! "Eat from the earth." Definitely take supplements per your doctor's recommendations, especially folic acid, and hold off on herbal supplements during your pregnancy. Take the time to listen to more from Dr. Batiskov, go to www.BetterFoodChoicesRadio.com or iTunes ("Better Food Choices".

… for the health of your family,|
ellen

GOOD NEWS. Your Brain is a non-stop growing organ!

ellenbriggs — Fri, 15 Jul 2011 18:28:14 +0000

From conception to the end of your life, you brain continues to grow and replace its 100 billion nerve cells and their networks. When you feed it fish oils (EPA & DHA) not only are you nourishing these cells, these oils will get rid of the “bad guys.” To quote Jolie Root (jolieblogs.com), “We’re building the brain.” To learn more, listen to “Oiling Your Children’s Minds” on Better Food Choices at iTunes (free). From dipping teething biscuits into lemon flavored fish oil to what supplements to use, Jolie has lots of answers for you. Tune in for more good brain news.

… for the health of your family,
ellen

Don’t forget to enter the sweepstakes to win a case of single serve Pizza Veggie Stix and a DVD, “The Princess and the Pop Star.” Go to www.KidKritics.com/sweepstakes today!

RADIO GEM: Picky Eaters Solution!

ellenbriggs — Fri, 27 Aug 2010 18:37:36 +0000

Start early – read them their favorite book at meal time, only turning pages after they eat a bite of food. No bite, no turning pages; with each bite the story continues. You will provide positive motivation, distraction from what they are eating, and you’ll teach them reading is a reward. This works! Be sure not to overload their plates. For new foods, put just a tablespoon or less in front of them. They can always ask for more. Too much is a turn off. Turn them on with books! (For more picky eater tips, please listen to this show on iTunes-for free!)

… for the health of families,
ellen and sally

Moms of Picky Eaters – Here’s you chance to get help!

ellenbriggs — Thu, 15 Jul 2010 19:34:01 +0000

Moms and dads of Picky Eaters, here’s your chance to get some help. Call 914-803-4091 at Noon ET, Friday July 16th and tell Ellen and Sally your story. Be on their radio show, www.BetterFoodChoicesRadio. Ask them about what you can do to end the struggle. Share what has worked for you and what has not. Let’s get together and find solutions for your picky eater. We look forward to you joining us live or later on iTunes.

… for the health of families,
ellen and sally

RADIO GEM: Sunblock tips!

ellenbriggs — Fri, 11 Jun 2010 19:29:46 +0000

We all need to protect our skin from the sun – but which products are best? Dr. Sally Byrd and skincare expert Stacey Stilts answered this question during our radio show. Stacey recommends choosing sunblock creams and lotions rather than sprays or powders which could be easily inhaled. Also, avoid sunscreens containing oxybenzone, parabens, and retinol (or any form of vitamin A). Products over SPF 30 contain extra chemicals and provide minimal added protection. Remember to re-apply at least every 2 hours. And be sure to use sunblock even in the water and on cloudy days! Sally also recommends taking eating more green foods or taking greens supplements daily (such as seaweed, spirulina, and chlorella) for skin health and anti-aging benefits. Information on sunblock and natural skincare can be found on ewg.org and greenlinebeauty.com. For more info and specific brand recommendations, get the free podcast of “Suntan Lotion for Kids and More Skin Care Tips” on iTunes!

Eat Fat? Yes… find out why

ellenbriggs — Thu, 03 Jun 2010 21:06:24 +0000

Yes, you should eat fat. Find out which and why. Valerie Berkowitz is a Fat Expert, and no, she is not fat… well, she is 8 months pregnant with number four! Fight obesity. Menus and Recipes. Tune in Friday, June 4th, Noon EST, www.BetterFoodChoicesRadio.com or listen for free on iTunes!

… for the health of your family,
ellen and sally

Avoid Mercury in Swine Flu Vaccine

ellenbriggs — Fri, 16 Oct 2009 22:48:30 +0000

Another Swine Flu shot tip from Dr. Bob Sears: IMPORTANT – If you decide to go ahead and have anyone get this vaccine, to avoid mercury in this vaccine, ask for the Single Dose Vial – not the Ten Dose version.

… for the health of your family,
ellen

Radio Gems: Swine Flu and Seasonal Flu – same patterns

ellenbriggs — Fri, 16 Oct 2009 19:46:54 +0000

Dr. Bob Sears says he sees no difference in the pattern of symptoms, cases, and concern between the Swine Flu and “Seasonal Flu.” As is the seasonal flu, the swine flu is contagious and spreads. If you have a pre-condition, such as asthma, heart disease or immune disorder, then more caution is advised. As to the vaccination, Dr. Bob is concerned about the impact of 4 shots (two for swine and two for seasonal flu) for babies given in the recommended month time frame, and, the impact of 3 shots (two for swine and one for seasonal flu) for children also given within a month. There has been no research done on possible short and long term affects from these shots on such young bodies. It will take a few seasons of innocuations on children to show any potential negative medical resulting conditions. Point blank, children receiving the Swine flu vaccinations are part of this lab experiment. Dr. Bob says that if your children has a previous record of no repercussions from seasonal flu vaccinations, then you may feel more comfortable giving them the new Swine flu shots. He is not ready to recommend them to his patients.

For more, we highly recommend you buy Dr. Bob Sear’s book, The Vaccine Book, making the right decision of your child. OR, go to www.thevaccinebook.com. There he gives you flu prevention and management information – invaluable.

… for the health of your family,
ellen

Take care of immune systems with viral and bacterial fighting foods

ellenbriggs — Mon, 14 Sep 2009 15:19:32 +0000

Dr Bob Sears had his favorite list of foods that build immune systems. These are recommended for all ages: avocado, blueberries, citrus, dried prunes and apricots, bell peppers (all colors), kale, spinach, onions, garlic, wild salmon (not farm-raised), hummus, nut butters, ground seeds, plain yogurt … the complete list is in his new book, Happy Baby, the organic guide to baby’s first 24 months. Don’t be afraid to feed these to babies when they are ready for non-liquids. Just mush them up. Babies and children who start eating these foods will eat them the rest of their lives. Moms and dads, set the example and eat these foods as well. They’ll build your immune system too!

… for the health of your family,
ellen