Recipes

Crunchy wheat-free 100% Natural Cereal: a good fun snack for kids.  This cereal is made with yellow and blue corn giving it's real food colors.  Oat Hull Fiber is a big nutrient plus, as is the Expeller Pressed High Oleic Acid.  There are zero saturated and zero trans fats.  It is free of dairy, eggs, peanuts, trees nuts and wheat.  Plus a serving gives your kids about 20% of their needed Vitamins A and C.  Relative to other cereals, it is not only lower in sugar, the source is evaporated cane juice – nothing fake or highly processes.  We are fans of Barbara's Bakery products because they care about the health of your family. 

Check out the Fruit Medley Yogurt Pudding recipe made with Puffin Puffs Fruit Medley Cereal.(Click Here)  It is an easy and nutrient filled breakfast, lunch, or snack one the Kid Kritics highly recommend, "Seconds, please can I have seconds?"  All but those who are not banana fans want it served at home. Try it!

… for the health of your family,
ellen

How would like to have a case of Creamy Almond Butter with Omega 3s by Once Again Nut Butter delivered to your home?  Enter to win: www.KidKritics.com/sweepstakes

This recipe is a treat made with real food containing important nutrients such as protein and complex carbohydrates. It is so easy to throw together and will impress your friends and family with how it looks and tastes. In fact, when you use plain yogurt, this becomes a healthier breakfast!

Performance Rating: 4 naturally sourced colors, 4 food groups

For a snack or dessert, a Performance 4/4 rating is really good. If you add the nut or seed option, you not only increase your number of food groups, you also add protein to help balance the natural sugars of this recipe.Your kids could… and should… make this themselves. Save a little for their next day’s lunch box. Enjoy this fruity recipe!  For details, please  Click Here.

… for the health of your family,
ellen

New sweepstakes prize this week: a case of Almond Butter, smooth, with Omega 3s by Once Again Nut Butter.  Enter to win: www.KidKritics.com/sweepstakes

 

When talking with whole food chef and author, Jeannette Bessenger, we picked 5 healthy recipes for kids from her book 150 Healthiest 15 Minute Recipes on Earth. One is the "Cheater Fajiter."  Fajitas have to be altered to meet the 15 minute deadline.  Another is the "Cocoa Oat Dreams" Hmmm good.  Find out more by listening to her interview on www.Better Food Choices Radio.  Click Here.

… for the health of your family,
ellen

Win a whole case of Turkey Meat Balls by Shelton's Premium Poultry.  Enter: www. KidKritics.com/sweepstakes today.  Prize switches out on Sunday night.

GBOMBS are the essential foods you should eat for a strong immune system, says Dr. Joel Fuhrman.  Greens, Berries, Onions Mushrooms, Beans and Seeds.  Those who include these foods in their daily diet will be the ones with a disease fighting constitution.  (That include the cancer beast.)  Please, start serving your family GBOMBS daily now, young and old.  You be the smart ones and beat the odds. Here's how: Berries in smoothies, green mixed salads, saute onions and mushrooms with your entrees, include beans in your rice, chili, and other side dishes, snack on seeds.  Or, cook them all together as seen in this photo. There are so many ways to eat all of these foods.  Enjoy them and enjoy good health.  Turn your doctor a stranger seldom seen.

For more great information, listen to Dr. Fuhrman's interview: CLICK HERE

… for the health of your family,
ellen

Would you like to have a case of Turkey Meat Balls by Shelton's Poultry delivered to your door? Enter to win. www.KidKritics.com/sweepstakes

Pies can also be filled with veggies, meat, cheese, eggs, herbs and spices. The French call them Quiches.  The Brits call them pies and now we do as well because "pies" offer more kid appeal. This Cheesy Turkey Bacon & Sausage Pie is a combination of sharp cheddar cheese, turkey, eggs and broccoli.  It's delicious!  This recipe author was smart enough to add a little nutmeg for that extra endearing flavor.  This meal-in-one recipe has 5 Naturally Sourced Colors and 6 Food Groups giving it a high 5/6 Performance Rating. One slice is filled with the nutrients your children need.  Helpful Hint: To avoid texture issues, finely chop the ingredients.  For details, Click Here. 

… for the health of your family,
ellen

This week's sweepstakes prize is a case of Turkey Meatballs by Shelton's Poultry. Simply said, their birds "don't do drugs." To enter, do to www.KidKritics.com/sweepstakes.