Drinks

It doesn’t take much soda to overdose on sugar in a day.  On average, four ounces will do it.  There about 6 teaspoons of sugar in an 8 oz. soda.   A half cup has about 3  teaspoons.  Kids should have about 2 teaspoons of sugar a day.  Adults don’t need much more. When was the last time you saw a small 8 ounce container of soda?  Kids, teens and adults drinks a lot more, a recipe for obesity, diabetes and depression.  Drink ice cold water or diluted 100% fruit juice instead.

… for the health of your family,
ellen and sally

Kids with mottled teeth are looking at bone loss, an all too common condition which should be reversed.  Most adults need to strenghten their bones and teeth.  Doctors have noted that drinking Iceland Spring water can be instrumental in encouraging these results. Why? Because this natural spring water has a high 8.88 pH level and a vital combination of magnesium and calcium.   Since we are made of about 75% water, it makes sense that uncontaminated pristine water provides healthy hydration throughout our brain and body.  Take time to listen to our interview with David Lomnitz on iTunes so you will know how to shop for Water! (www.betterfoodchoicesradio.com or iTunes)

… for the health of families,
ellen and sally

NEW – now you can call in for FREE: 877-486-3450.  We are live on www.BetterFoodChoicesRadio.com – This week, July 30th at Noon EST,  learn the truth about SPRING WATER – Meet David Lomnitz!

… for the health of your family,
ellen and sally

Tune in July 30th (Friday) at Noon EST on www.BetterFoodChoicesRadio.comto learn the truth about Spring Water.  Sally and Ellen will interview David Lomnitz, CEO of Iceland Spring.  Find out why he went to the remote Arctic Circle island of Iceland for water. Find out what the Kid Kritics said about it. Will share recipes. Call in with your questions: 914-803-4091. OR, listen on iTunes at your convenience.  This is an important subject since your body, including your brain, is about 75% water. What you drink can make a healthy difference.

… for the health of your family,
ellen and sally

PINEAPPLE not only nourishes your brain, nerves, ears, eyes, mouth/teeth, and nails,  it also helps manage inflammation.  Here is a food that tastes sweet and is good for you! Loaded with antioxidants and phyto-nutrients.  Buy it fresh all year round. Serve it in a smoothie, as a topping on pancakes or salad, on kabobs, or just as cool wedges or chunks in the summer…  so refreshing!

… for the health of your family,
ellen and sally