Sweeteners

Healthy Recipe Mom,  Sally, reminded us to by Fresh with the “Farm to Table” movement prevalent in Oregon.  Where ever you live, try to find a Farmer’s Market near you for fresh fruit, vegetables and herbs.  It makes good nutrient and budget sense.

Allison, mother of four, has time at home to make most recipes from scratch.  She was motivated to do so by a son whose raging behavior ceased when she stopped feeding him foods containing corn syrups. Her whole family now reaps the peaceful healthy benefits of her better menus.  For moms who are time strapped, she suggested using Crock Pots or preparing recipes on the weekend and freeze them.  Then on a work day, simply thaw one in the refrigerator during the day, heat and serve when get home.  Even if you can’t do this every day, a couple of days a week is better than none!

Both moms said, “Get Your Kids Involved!”  It is time to return tools into the hands of kids, teach them how to use them and let them help you in the kitchen.  Turn off the TV, WiFi and videos and turn kids into chef assistents.  Even just a few minutes of chopping, stirring, or whipping connects kids to the food and they are more likely to try new things. 

Sally’s 3 year old uses a dough cutter with a plastic handle to help chop carrots. Of course she has been taught how to use it safely. Great Idea! 
 Listen to the entire show for more tips, www.BetterFoodChoicesRadio.com, 4/2 or on itunes.  Check out these moms’ recipes on www.FamilyFoodExperts.com!

… for the health of families,
ellen and sally

If asparatame is sprinkled on this naturally sweet fruit, she’s a fool!

NutraSweet, Equal, Canderel and now AminoSweet are table top brand names for asparatame, the artificial sweetener known to “excite brain cells to death.” As an ingredient, aspartame is also found in over 6,000 foods: sodas, chewing gum, diet foods and drinks, cereals, jams, candy, supplements… the list goes on and on.

From headaches, mood changes and even hallucinations, aspartame seriously impacts your nervous system. (That includes your brain.) It mimics and/or contributes to diseases such as MS, Alzheimer’s, ADD, depression, chronic fatigue syndrome, fibromyalgia, Parkinson’s, seizures and hythyroidism. This is serious stuff. Plus, when exposed to heat, it turns to formaldyhide and then formic acid which is stored in your fat – not a good thing. Aspartame makes you crave carbohydrates. Instead of losing weight with this “Sugar-Free” artificial sweetener, you tend to gain weight.

When the public gets wind of the questionable properties of a product, it gets rebranded – it is given a new name and package. This is what has happened here. Don’t be fooled by their use of the word “Amino” which may lead you to believe it’s a healthy sweet. It is absolutely the opposite. Please, out smart the producer of asparatame. Do Not buy their song and dance. Keep it away from you kids. Eat pure sugar cane instead, just not too much.

… for the health of families,
ellen

This is why we do what we do. We get crazy when we see such numbers. It has been reported that more than half of all kids have suffered from chronic illness.* Most of these chronic diseases can be prevented. Most chronic illnesses are related to obesity.

Stop and take a look at your family. Stop with the junk food. Stop with the processed food.

Start feeding your kids God-made food for their God-made bodies. It is that simple. The Kid Kritics Approved Seal program, our websites, our newsletters, our radio shows, our books, our CDs, our in person speaking, our seminars – everything we do is focused on making it easy to eat healthier foods that taste good. You can do it. Get started now.

… for the health of your family,
ellen and sally

* Liz Szabo, “More Kids Have Chronic Diseases”, USA Today, 2/17/10, p. 11B

This is a site for sore eyes.  Look at this adorable little girl walking on the beaching clutching her big bottle of Coke.  Shouldn’t she be clutching a pail with a shovel or a bottle of water? Instead, she is owning this soda – its mine.  (Check the body language). This darling girl was born wholesome and healthy with her whole life before her.  Someone is tampering with her future by giving her a Coke. 

Man-made Coke is pure acid, one of the best rust removers you can buy.  This is what this precious child is pouring down her throat.  It looks like she is carrying a regular Coke but it could be a Diet Coke … just can’t tell from this photo.  Either way, she is drinking an excessive amount of unnatural sugar, artificial dyes, sodium, caffeine, phosphoric and carbonic acid – all of which seriously over-stimulate and deplete everyone’s body much less one of a little girl.  

In addition, sodas dehydrate the mind and body.  Now, remember, she in on the beach in a sun dress so the outdoor temperature has to be at least warm, if not hot. This little girl needs to be hydrated. Our body temperature is 98.6 degrees F.  Don’t you think that when you hold a bottle of soda against your body it is going to become warm, maybe as warm as your body?  Odds are this bottle of Coke is warm which presents additional unwanted consequences, especially if is sweetened with aspartame.  When aspartame is heated to 86 degrees Fahrenheit, it turns to formaldehyde and then formic acid (red ant sting juice). This opens the door for some real health challenges. 

So, review what is going on in this photo.  A cute little girl is walking the beach on a warm sunny day, pressing her bottle of Coke against her body.  The person who took this photo witnessed her periodically drinking her beloved Coke.  She said, “Watching her was heart-breaking.”  It breaks my heart, too.  Please, be smarter than this family and give your kids spring water or Vitamin Waters to drink when you play at the beach – or during time of year.

… for the health of your family,

ellen

Earth Fare’s “Boot Patrol” Enforces their Food Philosophy: 8 NOs for the food sold in their stores

1. NO Hydrogenated or Partially Hydrogenated Oils (means no trans fats) In 1993
2. NO High Fructose Corn Syrup. Set in 2004 (the 1st in the nation to do so)
3. NO Artificial Dyes, Flavors or Sweeteners
4. NO Antibiotics or growth hormones
5. NO Bleached or Bromated foods (flours, breads)
6. NO Irradiated foods (seasonings)
7. NO Animal By-Products in pet food
8. NO Inhumane treatment of animals used for consumption

No kidding around. Their Boot Patrol program gives $50 to anyone who finds a product that does not meet their food philosophy. During the first quarter this was launched, they gave out about $3500 and cleaned up their inventory. Now they may give out $150 a quarter. Be on the alert in your store. Ask them to adopt the Boot Patrol system.

…. for the health of your family,
ellen