Latest Food News

This summer’s drought is causing havoc on the farmed fields across America. You can expect food prices to go up.  Why the focus on going Corn-Free?  Because corn is a by-product in thousands of processed foods.  Whether it be high fructose corn syrup (a big healthy NO),  corn starch or other corn fillers, you’ll find corn ingredients in a boat load of grocery store products. We don’t recommend you eat those, unless they are organic.  The summer sad fact is that fresh corn is getting more expensive due to high demand and lower yield.  If you can find it, freeze it.  No doubt, the prices for frozen corn during this coming fall, winter and spring are going to be higher than now.  Buy now and freeze.

Now remember, corn is fed to many domestic animals.  Thus the prices of meat and chicken will rise. Buy now and freeze. This drought affects more than corn.  Soy is becoming more scare.  We only recommend that you eat organic soy to avoid GMO and toxins.  And, because soy is known to stimulate the production of estrogen in all bodies, young as well, we simply suggest you take soy products off your grocery list.  As to all other produce, the drought is endangering their harvest as well.  Buy now and freeze.

Bottom line:  Freeze now to save later. It’s simple to do. Google the process for details.  Do away with your frozen processed foods to make room for … fill your freezer with frozen vegetables, fruit, meat and poultry,  and eat well all winter!

As for grains, they can be kept in a cool, dry, dark container and cupboard.  Make sure the air has been removed from these container… use plastic bags, roll them tight and seal them.

Hey, if you want to can food, be my guest.  I find it challenging and prefer the ease of freezing.

You can beat rising prices if you act now.  Yes, I have to practice what I preach to save money, too.

… for the health of our families,
ellen

Do You Still Believe Soy is a Health Food?

By Dr. Mercola

Soybeans contain compounds called phytoestrogens or isoflavones, which have been found to produce a variety of mild hormonal actions within the human body by mimicking the sex hormone estrogen. An increased risk of breast cancer is another potential hazard, especially if you’re exposed to high amounts of estrogen-mimicking compounds from birth.

Making matters worse, unless you’re buying USDA 100% Organic soy products, chances are you’re consuming genetically engineered soy, or feeding it to your baby, and GE crops—soy in particular—have also been linked to serious fertility problems. Glyphosate, the active ingredient in Roundup, has similarly been implicated in causing miscarriages, and both conventional- and genetically engineered soy are typically treated with heavy doses of this herbicide.

All in all, the health hazards of unfermented soy products—particularly genetically engineered varieties—are so serious and numerous, I strongly suggest avoiding them altogether, whether you’re planning a pregnancy or not. But clearly, it’s of particular concern for pregnant women.

Please also understand that many supplement use lecithin in them, which is typically made from genetically engineered soy. If you take supplements please be sure to find a supplier that also avoids soy lecithin.

For an excellent summary of the many dangers of consuming unfermented soy, please see this previous article by The Weston A. Price Foundation.

Unfortunately, many Americans who are committed to healthy lifestyles have been hoodwinked and manipulated into believing that unfermented and processed soy products like soymilk, soy cheese, soy burgers and soy ice cream are good for them. This is a tragic case of shrewd marketing and outright lies, with the end result of producing large profits for the soy industry and impaired health for most who have been deceived into using unfermented soy long-term.

… for the health of your family,
ellen

(www.mercola.com)

90% of shoppers buy products not on shopping list, study finds.
A study by The Integer Group and M/A/R/C Research found that 90% of shoppers buy items not on their grocery list, with 66% enticed by promotions, 30% lured by coupons and 23% wanting to pamper themselves. The study also found that list-makers typically write down a product, not brand.*  Is this the way you shop for your family's food? 

Are you one of the 90% who makes buying decisions based on food companies directing with their advertising and marketing ploys?  I understand the desire to pamper yourself, moms, but basing 23% of your buying decisions are on this is excessive 'I deserve…'  thinking.  No wonder we have a serious health epidemic in so many diseases in this country. 

Yet, when talking to moms, I am reminded that you know better.  I know you want to feed your kids healthier foods.  So why do you let others, who bank on your emotional and easy way out impulses, drive you to spend your money their way?  Make your list, with healthier brands.  Buy fresh.  Spend less. (So many coupons are for highly processed, nutrient-empty, costly unhealthy products – watch out!  Focus on those for product that meet our ingredient standards.).  Use our Kid Kritics Approved Grocery List as a guideline.  CLICK HERE.  Make better shopping decisions using your thoughtful shopping list. TIP: Have a healthy core list of foods to always have in your kitchen. Then keep replacing those you use.  Take the reins and decide how you are going to spend hard earned money!

… for the health of your family,
ellen

* GMA@smartbrief.com, 4/19/12

Add this to your today 's To Do List.  Enter to Win a whole Case of Creamy Almond Butter with Omega 3s by Once Again Nut Butter. www.KidKritics.com/sweepstakes

Do you want GMO (Genetically Modified Organism) food for your family?  GMO food has had its genes spliced with lab-replicated genes from other animals, plants, and viruses to make it resistant to insects, heat, drought and more so it will grow more easily for mass production.  This includes cross specie changes. 91% of soy  and 85% of corn are now GMO produce. Many scientists and health professionals are concerned about the long term health issues attached to the consumption of GMO food.  "In one study, traces of insecticide were present in the blood of 93% of pregnant women and in 80% of umbilical cord blood." * Others say time for more research is needed. 30 countries, including the European Union, Australia and Japan won't allow GMO farming. They didn't wait until health negative results surfaced. 

How would you know if you are eating GMO food?  You won't, unless the food companies are required to use a GMO label .Or, unless you buy all organic, stay away form the Top 8: corn, soybeans, canola, cottonseed, sugar beets, Hawaiian papaya and yellow squash.  There is a Non-GMO Shopper's guide: www.nongmoshopping guide.com.

In 2 days, the FDA, who has a former Vice President of GMO producing leader Monsanto as their Deputy Commissioner for Food, must respond to the Petition to require GMO labeling.  To sign this petition, please CLICK HERE. Thank you.

… for the health of your family,
ellen

Don't forget to enter to win a case of Creamy Almond Butter with Omega 3s by Once Again Nut Butter. www.KidKritics.com/sweepstakes.

*"GMO", Prevention Magazine, April 2012, p. 89.

GBOMBS are the essential foods you should eat for a strong immune system, says Dr. Joel Fuhrman.  Greens, Berries, Onions Mushrooms, Beans and Seeds.  Those who include these foods in their daily diet will be the ones with a disease fighting constitution.  (That include the cancer beast.)  Please, start serving your family GBOMBS daily now, young and old.  You be the smart ones and beat the odds. Here's how: Berries in smoothies, green mixed salads, saute onions and mushrooms with your entrees, include beans in your rice, chili, and other side dishes, snack on seeds.  Or, cook them all together as seen in this photo. There are so many ways to eat all of these foods.  Enjoy them and enjoy good health.  Turn your doctor a stranger seldom seen.

For more great information, listen to Dr. Fuhrman's interview: CLICK HERE

… for the health of your family,
ellen

Would you like to have a case of Turkey Meat Balls by Shelton's Poultry delivered to your door? Enter to win. www.KidKritics.com/sweepstakes