Family Food Experts - Kid Kritics » Obesity

GROCERY LIST: Lunch Boxes!

ellenbriggs — Tue, 31 Aug 2010 21:37:22 +0000

Three great items to put on your Lunch Box Grocery List are: 50% Reduced Fat Cheddar Minis (Cabot Creamery), Baby Carrots (organic) in Ranch Dressing (Earthbound Farm) and Veggie Sticks (EatSmart Naturals). Sources of dairy, vegetables and essential fatty acids (dressing). They are healthier choices, easy to pack, and kids love them. For more go to www.KidKritics.com.

… for the health of your family,
ellen and sally

FOOD NEWS: Burn Calories with Hot!

ellenbriggs — Wed, 11 Aug 2010 20:36:41 +0000

The hotter the pepper, the more Capsaicin you ingest, which speeds up your metabolism and increases your core body temperature. Result, burn more calories! Here is one answer to obesity or for those fighting the extra pounds. Develop a taste for hot. We find kids do like some “spicy” foods – a little heat when they eat. Don’t be afraid to use it when you cook. Cayenne, chipotle are up there in the heat gauge Tabasco and other pepper sauces can add a little zip to your burgers, tacos and more. Brave a jalapeno, leaving the seeds out. Even pimiento contributes with its mild source of heat. Have fun with peppers and reap the trimming benefits.

… for the health of your family,
ellen and sally

How much Soda does it take to overdose on sugar in a day?

ellenbriggs — Wed, 04 Aug 2010 22:25:26 +0000

It doesn’t take much soda to overdose on sugar in a day. On average, four ounces will do it. There about 6 teaspoons of sugar in an 8 oz. soda. A half cup has about 3 teaspoons. Kids should have about 2 teaspoons of sugar a day. Adults don’t need much more. When was the last time you saw a small 8 ounce container of soda? Kids, teens and adults drinks a lot more, a recipe for obesity, diabetes and depression. Drink ice cold water or diluted 100% fruit juice instead.

… for the health of your family,
ellen and sally

FOOD NEWS: Fat does not make you fat!

ellenbriggs — Tue, 20 Jul 2010 19:33:05 +0000

Sugar makes your fat. Fifty-five percent of your brain is fat. Your neural system runs on fat. At least 30% of our daily food intake should be fat. It must be natural, not processed altered fats such as hydrogenated trans fats. The sensationalism of fat being bad has turned us into a fat-deprived nation. The results are sickening. So watch out for sugar and enjoy some fat.

… for the health of your family,
ellen and sally

Radio Gems: Tools to Turn Picky Eaters into Eaters!

ellenbriggs — Fri, 16 Jul 2010 19:15:07 +0000

If you didn’t listen to this radio show, you missed a great one! Picky Eater, Deirdre West and mother of a Picky Eater, had lots to share about turning picky eaters into eaters. Tools that have worked for her: Read to Eat, Foods from Head to Toe Chart, Kid Kritics, Tough Love replaces Power Struggles, Don’t Give In and more… this show was packed with great ideas. Tune in iTunes or the archived version on www.BetterFoodChoicesRadio.com. You’ll be inspired, encouraged and you’ll laugh!

… for the health of families,
ellen and sally

70% are concerned about their weight

ellenbriggs — Wed, 07 Jul 2010 12:31:29 +0000

Since 66% are overweight or obese, the fact tht 70% are concerned about their weight is a good thing.* However, most have no idea how many calories they are eating, nor the amount of calories and exercise they need. It’s simple. Less calories and more exercise works for most. Fresh food has fewer calories than processed. Eat fresh and get moving!

… for the health of your family,
ellen and sally

*Reported by USA Today, Nanci Hellmich, “Study: American mostly clueless when it comes to calories.”, 9/7/2010, p. 6D.

Food News: Moms and dads are behind obese kids

ellenbriggs — Tue, 06 Jul 2010 12:51:04 +0000

71 percent of children get information on how to be healthy from moms, 43 percent from their dads. Two thirds of U.S. adults are overweight or obese.* Connect the dots. It starts with moms and dads eating habits. Time to stop blaming external influences and look to yourselves for the cause and solutions. Being a parent is a huge responsibility. Start by buying, preparing, serving and eating nutrient- filled delicious meals at home. Be the example for your kids. They deserve it.

We are here to help you. Check out our recipes and the Kid Kritics Approved products list.

… for the health of your family,
ellen and sally

* Thank you Dr. Mercola for sharing this information (www.drmercola.com)

Barramundi – the other salmon!

ellenbriggs — Wed, 30 Jun 2010 15:44:11 +0000

Ever heard of barramundi? It is a mild, sweet fish with enough Omega 3s to provide daily needs, though only half of that found in salmon. Barramundi is known for its lower mercury content, a very important fact. No, it is not salmon but it serves as a delicious lighter alternative. Ellen had her first serving in Australia. Now it is available in the U.S. Look for it in your supermarket, probably in the freezer section. Try it!

… for the health of your family,
ellen and sally

RADIO GEM: Eat Fat, Burn Fat – thermogenises

ellenbriggs — Fri, 04 Jun 2010 18:28:20 +0000

When you eat fat it increases the thermos in your body which is known as thermogenisis. This is the process of heat production in organisms. Valerie Berkowitz and Dr. Sally Byrd reminded us of this welcomed reality during our radio show. Eating fat, trans fat excepted, along with some low-sugar carbs will drive your furnace to burn calories and help you lose weight. Side note: for the best results, eat twice as many Omega 3 fats (fish, walnuts, avocadoes, legumes, berries, peas, flaxseeds, dark green vegetables …) as Omega 6 fats (corn, soy, corn oil, safflower oils & seeds, primrose oil, sesame oil & seeds, nuts, meat …) Most Americans are eating a 14 to 20 – 1 ratio – reason why so many are obese and sick. Make the right fat decisions. Reference The Stubborn Fat Fix for help. For more, listen to “Eat Fat? Yes or No.” on iTunes.

… for the health of your family,
ellen and sally

Eat Fat? Yes… find out why

ellenbriggs — Thu, 03 Jun 2010 21:06:24 +0000

Yes, you should eat fat. Find out which and why. Valerie Berkowitz is a Fat Expert, and no, she is not fat… well, she is 8 months pregnant with number four! Fight obesity. Menus and Recipes. Tune in Friday, June 4th, Noon EST, www.BetterFoodChoicesRadio.com or listen for free on iTunes!

… for the health of your family,
ellen and sally