Soy

This summer’s drought is causing havoc on the farmed fields across America. You can expect food prices to go up.  Why the focus on going Corn-Free?  Because corn is a by-product in thousands of processed foods.  Whether it be high fructose corn syrup (a big healthy NO),  corn starch or other corn fillers, you’ll find corn ingredients in a boat load of grocery store products. We don’t recommend you eat those, unless they are organic.  The summer sad fact is that fresh corn is getting more expensive due to high demand and lower yield.  If you can find it, freeze it.  No doubt, the prices for frozen corn during this coming fall, winter and spring are going to be higher than now.  Buy now and freeze.

Now remember, corn is fed to many domestic animals.  Thus the prices of meat and chicken will rise. Buy now and freeze. This drought affects more than corn.  Soy is becoming more scare.  We only recommend that you eat organic soy to avoid GMO and toxins.  And, because soy is known to stimulate the production of estrogen in all bodies, young as well, we simply suggest you take soy products off your grocery list.  As to all other produce, the drought is endangering their harvest as well.  Buy now and freeze.

Bottom line:  Freeze now to save later. It’s simple to do. Google the process for details.  Do away with your frozen processed foods to make room for … fill your freezer with frozen vegetables, fruit, meat and poultry,  and eat well all winter!

As for grains, they can be kept in a cool, dry, dark container and cupboard.  Make sure the air has been removed from these container… use plastic bags, roll them tight and seal them.

Hey, if you want to can food, be my guest.  I find it challenging and prefer the ease of freezing.

You can beat rising prices if you act now.  Yes, I have to practice what I preach to save money, too.

… for the health of our families,
ellen

Do You Still Believe Soy is a Health Food?

By Dr. Mercola

Soybeans contain compounds called phytoestrogens or isoflavones, which have been found to produce a variety of mild hormonal actions within the human body by mimicking the sex hormone estrogen. An increased risk of breast cancer is another potential hazard, especially if you’re exposed to high amounts of estrogen-mimicking compounds from birth.

Making matters worse, unless you’re buying USDA 100% Organic soy products, chances are you’re consuming genetically engineered soy, or feeding it to your baby, and GE crops—soy in particular—have also been linked to serious fertility problems. Glyphosate, the active ingredient in Roundup, has similarly been implicated in causing miscarriages, and both conventional- and genetically engineered soy are typically treated with heavy doses of this herbicide.

All in all, the health hazards of unfermented soy products—particularly genetically engineered varieties—are so serious and numerous, I strongly suggest avoiding them altogether, whether you’re planning a pregnancy or not. But clearly, it’s of particular concern for pregnant women.

Please also understand that many supplement use lecithin in them, which is typically made from genetically engineered soy. If you take supplements please be sure to find a supplier that also avoids soy lecithin.

For an excellent summary of the many dangers of consuming unfermented soy, please see this previous article by The Weston A. Price Foundation.

Unfortunately, many Americans who are committed to healthy lifestyles have been hoodwinked and manipulated into believing that unfermented and processed soy products like soymilk, soy cheese, soy burgers and soy ice cream are good for them. This is a tragic case of shrewd marketing and outright lies, with the end result of producing large profits for the soy industry and impaired health for most who have been deceived into using unfermented soy long-term.

… for the health of your family,
ellen

(www.mercola.com)

Black beans, corn, tomatoes, cheese (soy in this case) and tortillas… little olive oil and you have an inexpensive, nutritious, delicious meal for your kids. Will they like it?  “Yes,” says Janice, the mother of two, who created this recipe.  We agree. The flavors cook together for yummy bites.  Whole grain tortillas were used in this photo’s version.  We encourage you to try them – great source of fiber and tummy filler.  There are gluten-free tortillas for those want them. You don’t need a Quesadilla maker for this recipe, and, if you have one, great!  (I don’t… yet).  For recipe details, please go to www.KidKritics.com. It is featured on the homepage. Ask you kids to help you make some of these Quesadillas and watch your family gobble them up!

… for the health of your family,
ellen

Heart Healthy Week spills into our sweepstakes.  Win a whole case of Wild Blueberry Juice by Wyman’s of  Maine,  PLUS,  a children’s book, A Heart Pumping Adventure by Dr. Heather Manley.  This is  a win/win opportunity so please enter at www.KidKritics.com/sweepstakes today!

PUMPKIN SEEDS feed your nervous system and thus your brain, bones, heart, ears (hearing), eyes, skin, mouth/teeth, nose (sense of smell), hair, blood, and nails!  Seeds are dense with nutrients.  Pumpkin seeds offer easy ways to power up your family from head to toe.  Buy raw. They’re easy to roast in tamari or low sodium soy sauce. Perfect for trail mixes. Sprinkle some on your salads, veggies dishes, and yogurt.  Great as simple snack nibbles. If your are into baking, add to breads, muffins and cookies. Always have some in your kitchen. 

… for the health of your family,
ellen and sally

Our recommended list of party foods by Health is Wealth - heat and serve natural, meat, vegetarian, and vegan products: Chicken-Free Buffalo Wings, Vegetarian Cocktail Franks, Veggie Munchees, Spinach Munchees, Broccoli Munchees, Pizza Munchees, Vegetable Spring Rolls, Potstickers, Vegetable Egg Rolls, Spinach &  Artichoke Dip, Vegetarian Potato Skins and of course their Chicken or Chicken-Free Nuggets.  ALL ARE NON-GMO.  All are delicious.  Just ask the Kid Kritics!

After the new year look for their new Gluten-Free line.  Then they will have something for everyone.

… for the health of your family,
ellen