1
Feb

Get those HERBS & SPICES out of your cupboards and use them!

Posted by ellenbriggs

Herbs and spices in cupboardThey are FOOD. Vitamin A, Vitamin C, Vitamin K, Calcium, Potassium – just a few nutrients found in herbs and spices. What an easy way to stoke up your family with bone building, digestive managing, brain boosting, cell nourishing food. There’s more calcium per tsp. in cinnamon than milk. That’s not all. Start sprinkling parsley, paprika, oregano, cinnamon (the list is long) on the foods you serve your family. Parsley and paprika have no taste, they decorate (green and red antioxidants). Cinnamon goes great with peanut butter, bananas, cereal and French toast. Put oregano and basil in olive oil for dips … add a little plain yogurt or sour cream. YUM!
Go for it.

… for the health of your family, ellen

Category : Antioxidants / Better Food Choices Radio / Cooking / Eating Healthy / Food News / Kids & Teens / Minerals / Nutrition / Organic and Natural / Radio Interviews / Recipes / Vitamins