Thank heavens it's grapefruit season! Devour their sections and drink their juices to fuel your Brain, Blood, Bones, Ears, Eyes, Hair, Lungs, Mouth/Teeth, Nails, Nerves and Nose (sense of smell)!  One of the most important tools in my kitchen is the knife you use to slice away the natural sections after you cut a grapefruit in half.  This makes it easy to consume the fruit's flesh and drink the juices. Or just slice into sections as shown in this picture.  I just love to bite into them, have the juices squirt around in my mouth and witness my taste buds having a sweet and sour party!  Sections in fruit and vegetables salads are delicious.  For some, juicing is preferred.  Ruby red grapefruits are my favorites. Maybe this is because we were served them when I was growing up. Please introduce them to your children.

… for the health of your family,
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