30
Jan

Julie Dosssara folkThis is a show you will want to listen to and laugh while picking up some tips.  Terri feels like she is a short order cook,  Julie confessed that her kids will only eat lettuce dipped in dressing (no salads).  How about relating to having a child that eats only 5 things or ones that say, “No bites, No dinner, No problem.”  Eww… and the food can’t touch each other.  Sound familiar? Shared frustrations with discussions of solutions, a few from Sara,  filled up this show.  The biggest aha was Sally’s tidbit: since zinc controls the sense of taste, supplementing with a multi and B-complex with zinc will help stimulate appetites and improve taste responses.  Better yet, eat good zinc food sources: pumpkin and sunflower seeds, meats (beef and turkey!), eggs and crab.    Oysters are loaded with zinc but even I won’t eat them … be my guest!

www.BetterFoodChoicesRadio.com or listen for FREE on itunes!

… for the health of your family,
ellen

PS: Photos are of Julie and Sara – Terri is camera shy…!

Category : Better Food Choices Radio / Breakfast / Cooking / Dinner / Eating Healthy / Fruit / Kids & Teens / Lunch / Nutrition / Produce / Radio Interviews / Recipes / Vegetables / Vitamins