You only need to do two things to make yours a healthier happier 2012 per Dr. Jonny Bowden.  1. TREAT YOURSELF BETTER… make good decisions about how to feed and care for yourself. 2. TREAT OTHERS BETTER… this makes you feel better as it stimulates the release of up beat hormones such as serotonin and dopamine.  That’s it.  The result is everything works better when your follow these two tips.  You can do this! Rather than wasting your body, stimulate yours to function optimally.  To listen for more, please go to www.BetterFoodChoicesRadio.com or www.iTunes.com, podcast, Better Food Choices.

(Also, you may want to check our Dr. Jonny’s new “Unleash Your Thin” program. Simply Google Unleash Your Thin.)

… for the health of your family,
ellen

Two and a half  more days left to enter to Win a Case of  Organic Lightly Roasted Almond Butter by Artisana.  What a great budget saver!  Go to. www.KidKritics.com/sweepstakes.  Enter more than once to up your odds!