It is that time of year!  Time for cranberry sauce.  Actually you should enjoy it all year round as cranberries feed your blood, bones, ears, eyes, lungs, and muscles.  The problem with cranberries is they are really sour so too many people add tons of sugar before serving them.  Here is the easiest healthiest tastiest recipe for cranberry sauce: 1 cup OJ, 1 tsp. ginger, 1/4 tsp cinnamon. Put in pan. Bring to boil. Add 12 oz bag fresh cranberries.  Stir in heat for 10 min.  Serve. Thank you for this recipe Amy Roskelly of  SuperHealthyKids.com. Use this sauce as a topping for your entrees and vegetables dishes.   Bet your kids will like green beans dipped in Amy’s cranberry sauce.  Add as a spread to sandwiches. Puree it until smooth for your texture picky eaters. Make fresh cranberries a regular in your home.

… for the health of families,
ellen