Kale is loaded with nutrients that feed your blood, bones, ears, eyes, hair, heart, lungs, muscles, nails, nerves, skin and teeth.  Most turn away from this curly coarse leafy green not having a clue that it can be so easy to cook for taste appeal.  All you do is cut away the center vein, chop it up finely and stir- fry in garlic sauteed in olive oil.  Spruce it up with a little sea salt and lemon juice.  Here's the key.  Serve just a small spoonful at first.  Never overwhelm new tasters with full servings. Add leftover little bits in casseroles, meat loafs, soups, and an omelette.  Cook up a bunch and freeze some for later use.  This is one inexpensive way to power up your family with antioxidants, anti-inflammatory, detox and anti-cancer properties. Go buy some this week. You are going to be pleasantly surprised.

… for the health of your family,
ellen