Tomatoes are great performance foods. They provide vital nutrients for your muscles, brain, nerves, heart, ears (hearing), eyes, mouth/teeth and hair. Their combination of phyto-nutrients and antio-oxidants are invaluable contributors to your health. Enjoy them fresh and as sauces. Add them in salads and sandwiches. When was the last time you had a BLT? (Make sure the B is turkey bacon.) We grew up on lettuce and tomato sandwiches. Delicious budget savers!

… for the health of your family,
ellen and sally