www.BetterFoodChoicesRadio.com

Pick just one of these five easy to do resolutions to improve your mental and physical health in 2011*: 
   1. Drink more water (coffee and sodas don't count). 
   2. 5 days on/2 days off (eat healthier foods for five days, enjoy treats on the weekend).
   3. Portion control (don't overload your plates- also a budget saver). 
   4. Keep moving (get up and move around for a few minutes every hour).
   5. Sleep at least 7 hours a day (turn that tv off and go to bed).

Any one of these will have both a short and long term positive impact on the health of your family as well as you.  You 'll feel better and consequently so will they.  Do more than one if you want – may be easier to add another later in the year. 

Wishing you a Delicious Healthy Happy New Year!

… for the health of your family,
ellen and sally

* This is an abbreviated version of our 12/31/10 internet radio (podcast) show, Better Food Choices. To learn more, listen to it on iTunes.