There are enough nutrients in pine nuts to feed your brain, blood, hair, nails, and nerves. So when you are overdosing on pesto sauce, as I do, you are doing yourself a favor.  Actually, everything in pesto sauce fuels your brain and so much more.  Pine nuts are a bit  pricey as they are so difficult to harvest.  We add just a few to our salads to enrich them.  They are also delicious in egg salad when mixed with some Parmesan cheese.  Pine nuts are one of those foods where you can enjoy just a little and get a lot of bang for your buck.  Look for the best buy, maybe that will be in the bulk section, and keep them in your freezer.

… for the health of your family,
ellen

Don’t forget to enter to win a Case of Organic Spicy Falafel Chips (gluten-free) by Flamous Brands! Go to www.KidKritics.com/sweepstakes. Enter more than once to up your odds.  These are a meal in a chip – a spicy meal!