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PROGRAMS
| DATE | GUEST | DESCRIPTION |
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| August 31 | 
School Dinners with budget friendly Ground Turkey |
Schools in session and dinner time is tight again – tight on time and budget, right? Barbara Quijano from Plainville Farms not only knows turkey, she is a mom and fabulous cook. She will be with us to offer her family favorite easy inexpensive, quick-to-fix dinner recipes using ground turkey. Don’t miss this show! |
| August 24 | 
Veggie Tales Live again! Guess who you will meet this time? |
We are going live again, with a Veggie Tales character. They are releasing their new DVD, The Penniless Princess. Wait until you hear we are going to interview! It’s a surprise. And, there will be a really fun sweepstakes prize announced then. Don’t miss this one. Have your kids by your side. www.BetterFoodChoicesRadio.com, Noon eastern |
| August 17 | 
School Lunches… Chef Carlino to the rescue! |
Probably the number one frustration I hear from moms is about crummy school lunches. Here to help us turn this around is Chef Carlino who has been serving them for years. He even has the kids involved in menu planning. Tune in so he can help you deal with your school lunch programs. www.BetterFoodChoicesRadio.com. Noon eastern. |
| August 10 | 
How to Get Your Kids to Listen |
How often do your kid run the other way while you are talking to them, stick their noses into their computer games, keep their ear plugs in while texting, or, just stare at your as if you don’t exist? Wouldn’t it be great if they listened to your every word? Whether they are young or teenagers, there are ways to improve communication with your children. Dr. Lynne Kenney, a psychologist, is The Family Coach. She is going to share her tried and true methods so you can turn your kids into listeners! Don’t miss this opportunity, mom! Tune in Noon, eastern. |
| August 3 |  Kathryn Shelton, author |
Kathryn Shelton gives it to you straight. From her, you are going to hear truths such as “Americans consume 41.5 pounds of high fructose corn syrup and 3 pounds of pesticides each year.” And, she is going to tell your how to get your kids onto real naturally sourced food so they can be the best they can be! Don’t miss this one. Friday, Noon Eastern. |
| july 27 |  Sweet Summer |
Summer time is often an excuse for eating sweet treats. From popsicles to pies to strawberry shortcake, you’ll find tempting desserts at every party. Summer vacation is an open door for sweets. That’s okay some of the time, especially when you know how to make better choices. Our guest from Wholesome Sweeteners will give you tips on what to choose and what to use when making your own. Tune in for some Summer Sweet Fun! Friday, Noon Eastern, for just 30 minutes. |
| July 20 |  Guilt-Free Summer Chips |
How many picnics, BBQs, summer parties have you attended and given so far this year? Aren’t chips ALWAYS served? The good news is that you can now fill bowls with what I call, a-meal-in-one chip. Wait until you see how packed they are with real nourishing food. And, they are super delicious – just ask the Kid Kritics! These are the chips I feel comfortable buying, serving to my family and friends, kids of all ages, and eating myself. Tune in to meet Sam Sheyehab, founder of Flamous Brands. Friday, Noon Eastern for just 30 minutes. |
| July 13 |  The Power of Mediterranean Food. Meet Chef Mary Papoulis-Platis |
-Where does the power come from when you eat food from Greece, Italy, Turkey… what is known as the Mediterranean diet? Here to spell this out for you so you know what to buy and how serve it is chef Mary Papoulis-Platis. It really is simple, so delicious and satisfying. And, very healthy! Great summer light food fare. Join us on Friday, July 13th for 30 mouth-watering minutes. |
| July 6 |  Hydration in the Heat of Summer. Meet David Lomnitz, Iceland Spring |
-What is the best way to hydrate during the hot summer? How much of what and when should you drink? Here to give you the facts is David Lomnitz, founder of Iceland Spring. He is a water expert. Hot summers are not a reality in Iceland (I know because I lived there.) but they are here… and this year is expected to be especially hot. So tune in for invaluable hydration advice. Friday, July 6th. |
| June 29 |  4th of July Picnic Menu and Recipes. Meet Stacey Antine, of Health Barn USA |
-How do make a healthy 4th of July picnic without sacrificing taste and fun. The answer lies with Stacey Antine, founder of Health Barn USA. Wait until you hear her menu and recipes, just in time for you plan for you picnic on the 4th of July and any other time during this summer. Tune in on Friday, June 29th at noon eastern for 30 minutes of healthy great tastes. |
| June 22 |  7 Nutrition Lies that are Making Your Sick and Fat. Meet Dr. Jonny Bowden |
-You absolutely do not want to miss this. Yes, there are 7 lies, actually more, that have mislead you for years. And, they are making you fat and sick. Find out what they are so you can reverse your health challenges, feel and look better. Dr. Jonny Bowden is a fountain of truth. You are going to be really happy to hear what he has to say and his recommendations for a healthier lifestyle. . Tune in to find out how on Friday, June 22nd, noon, eastern. Listen to 30 minutes of wisdom from this food guru. |
| June 15 |  Allergies Season is Here. What to do? Meet Dr. Heather Manley |
-Allergy season is in full bloom. Noses are running, eyes are itching and many feel miserable. Dr. Heather Manley, a doctor of Naturopathy, has many practical natural solutions for your children and you. For relief, tune in to listen, Friday, June 15th, noon eastern. |
| June 8 |  Vaccinations. Yes or No? Meet expert Dr. Bob Sears, pediatrician |
Should you be required to vaccinate your children. If so, which ones are the safest? Which ones could be delayed or eliminated? Dr. Bob Sears, noted pediatrician and author of several books, will join us to discuss his position on this issue. He will share how he is actively challenging the California government on required vaccinations. This will be a really interesting topic for you and your family. Join us Friday, June 8th, noon eastern. |
| June 1 |  Mitch Spinach: Master of SuperFood. Meet Authors Hillary Freerich and Jeff Hillenbrand |
-Mitch Spinach has a secret or two about Superfoods. This book and video series inspires kids to chow down on vegetables. Authors Hillary Freerick and Jeff Hillenbrand will give us the scoop on how Mitch is turning kids on to eating green. Join us on Friday, June 1st for 30 minutes of “Yes, my kids will eat vegetables!” |
| 5/25/12 |  Memorial Day Barbeque Recipes from The Nutrition Babes |
-Looking for some new Memorial Day Barbeque ideas for healthier recipes your family and friends will love? The Nutrition Babes have got some great ones for you. Tune in, Friday, May 25th, Noon eastern time for 30 minutes of delicious tips… for the health of your family. |
| 5/18/12 |  Cooking with Kids in Your Kitchen |
She makes it look easy and glamorous.. and in reality, Catherin McCord is a practical mom in the kitchen. From day one she has engaged her young children in the process of creating yummy healthier foods for them. No packaged junk. You are going to love meeting this super model. mom chef and founder of Weelicious.com to learn how to throw meals together with kids’ helping hands! Tune in for this special opportunity, Friday, noon eastern time for just 30 minutes on www.BetterFoodChoicesRadio.com… for the health of your family. |
| 5/11/12 |  Fuel Your Kids Dreams. Meet NFL Pro, Blaise Winters |
Blaise Winters, against all odds, Fueled His Dream of becoming an NFL player. He knows what it takes to get there. His story is inspiring and will help you shape the dreams of your children. Don’t miss this opportunity to meet Blaise, Friday, May 11th at Noon eastern… for the health of your family. |
| 5/4/12 |  Healthier Recipe Moms – Who are they? |
Who are the Healthier Recipe Moms? What do they do? How do they make it easier for you to feed your family healthier foods your kids will like? What are their best recipes so far? Meet their fearless leader, Carolina Jintac, mother of two. After listening to her, you are either going to want to be one or use all their easy to make yummy recipes. Tune in for the Healthier Recipe Mom scoop… for the health of your family. |
| 4/27/12 |  Win a Garden for your School? |
Would you like your children’s school to have a garden but they can’t afford it? Now you can enter to win one for them. Annie’s wants to help your connect kids with homegrown food! Tune if for details on how to enter and for the list of prizes! Friday, April 27th, Noon eastern… for the health of your family. |
| 4/20/12 |  The PLU$ of Getting Your Hands Dirty in a Garden |
Jesse Ziff Cool, restaurant owner, chef and gardener, will give you a list of money saving, nutrient building and healthy conditioning reasons why getting your hands dirty in the garden is the way to go… even if your garden is one or two pots. Tune in on Friday, April 20th at Noon eastern for 30 minutes of “Go-For-It” advice you’ll eat up! … for the health of your family. |
| 4/13/12 |  Favorite 15 Minute Healthy Recipes for Kids |
Do you have no time and hungry growing children? Do you struggle with finding something different and healthy to feed your kids that they will like? If you do, then this is the show for you. Jeanette Bessinger, author of many cookbooks including the 150 Healthiest 15 Minute Recipes, and the Clean Food Coach, will be ready to share the recipes she knows are kid-friendly, recipes that won’t eat up much of your time. Tune in, Friday, Noon eastern, for just 30 minutes. www.BetterFoodChoicesRadio.com… for the health of your family. |
| 4/6/12 |  3 Top Immune Building Vegetables Kids will Eat. |
He will narrow it down to 3 must eat immune building disease fighting veggies your family and you must eat. We’ll also talk about ways to serve them so they taste good. Tune in to meet Joel Fuhrman, MD, author of Super Immunity and Eat to Live. Friday, 2/24. Noon eastern for just 30 minutes, www.BetterFoodChoicesRadio.com… for the health of your family. |
| 3/30/12 |  Brunch for Easter, or any other excuse! |
Brunch – a bountiful late breakfast and early lunch. Usually surrounded by family and/or friends, a mouth-watering combination of great morning and day recipes awaits your consumption. Most of us eat more than usual. Wait to you hear what Amy Roskelly, one of our favorite Healthier Recipe Moms and founder of SuperHealthyKids.com, has up her brunch sleeves. For Easter, or any other excuse, listen in for a menu you can “steal” and use to impress your family and guests. Tune in with a pen and paper handy. Friday, Noon eastern time, www.BetterFoodChoices.com… for the health of your family. |
| 3/23/12 |  Coconut Craze – How good is it for you? |
Coconut water, milk, butter and oils were everywhere at the huge Natural Products Trade Show I just attended. Soon you will be seeing more on your store’s shelve. Question is, are these better alternatives to regular water, milk, butters and olive oils? Find out how good they really are for you? Tune in Friday, March 23, Noon eastern for 30 minutes… for the health of your family. |
| 3/16/12 |  Summer’s Coming. Now What? |
It’s March. Time to plan your children’s summer schedule. What are you going to do? This is when summer school sounds like a good idea. And, maybe that is what your kids will be attending. Or will it be a day or overnight camp? Cost can be a big issue. Can they just stay home? To help you figure this all out is Amy Smith, founder of MomTiniLounge.com. She is full of good ideas and a sense of humor. Tune in so she can help you solve this challenge. Friday, Noon Eastern, for just 30 minutes, www.BetterFoodChoicesRadio.com… for the health of your family. |
| 3/9/12 |  Brain Based Skills we ALL need. |
Your children and you, we all can learn better brain based skills. Your brain contains 100 billion nerve cells and continues to grow in functionality if you use and feed it well. Lynn Kenney, PhD and Family Coach, will share what you need to know so your can regularly use these basic brain based skills. Wouldn’t you agree this is invaluable information for your entire family? Tune in on Friday, Noon, eastern time for just 30 minutes. www.BetterFoodChoicesRadio.com… for the health of your family. |
| 3/2/12 |  Time to Plan Your Garden!, Meet Stacey Antine, founder of Health Barn USA |
Winter is coming to a close. Hope the weather know this. This is the time to plan your spring, summer and fall gardens. Want to know the easy starters, some short-cut tricks, what grows well with what, and the mysteries of organic gardening? Tune in to listen to expert Stacey Antine, founder of Health Barn, USA. She works with both kids and adults and happens to be a great chef. She’ll inspire to get started. Friday, March 2nd, Noon eastern for just 30 minutes at www.BetterFoodChoicesRadio. You may want to have a pen and paper ready to take notes… for the health of your family. |
| 2/24/12 |  The Truth About Maple Syrups! |
Is the maple syrup in your home real? Where does it come from? How is it made? How can you tell whether is quality or fake maple syrup? Does it have any nutritional benefits? Beside pouring it on pancakes and waffles, how else can you use it in recipes? All these questions will be answered by expert, Dan Neale from the Citadelle coop. Citadelle knows maple syrup. Tune in for some delicious conversation. Friday, noon, eastern for just 30 minutes, www.BetterFoodChoicesRadio.com … for the health of your family. |
| 2/17/12 |  Change Your Oil! Meet Expert and Author Kimberly Lord Stewart |
Oils. What are the good ones? What ones should we avoid and why? It is so confusing. Does olive oil need to be cold-pressed? Which brands are true to their labeling? How do you get the most for your money? Expert and author on this subject is Kimberly Lord Stewart. Tune in for your answers. Listening to her is a good healthy budget decision. On Friday, Feb. 17th at Noon eastern time tune in to www.BetterFoodChoicesRadio.com… for the health of your family. |
| 2/10/12 |  The Chocolate Sensation. Meet Chocolatier, Dave Owens |
I LOVE chocolate! Bet you do too. We have so many more choices that go beyond a milk chocolate bar. The more you know, the better your selection will be for your daily bites, your “I deserve it” splurge, presents for others or for special occasion presentations. Dave Owens, chocolate specialist and chef for Bissenger’s Chocolate, will help us manage the chocolate sensation. Please tune in an join us live or later on www.iTunes.com, Podcast, “Better Food Choices” … for the health of your family. |
| 2/3/12 |  Feed Your Heart. It works 24 hours a day, non-stop. Meet Dr. Heather Manley |
“Your heart contracts 100,000 times a day to push your blood through about 60,000 miles of blood vessels. It will pump approximately 1,800 gallons of blood each day. ” It is a muscle and must be fed what it needs or one day it may stop too soon. Too many young and old have avoidable heart disease. Dr. Heather Manley, who wrote A Heart Pumping Adventure for children, will give us the food facts we need to give our heart the best odds to be wholly healthy. Please tune in an join us live or later on www.iTunes.com, Podcast, “Better Food Choices” … for the health of your family. |
| 1/27/12 |  “I’m not hungry anymore!” A truly life-changing teenage story. |
It all started in Cape Cod. Vickie, mother of two teenager boys, poured out her heart to me about one son especially. As an achiever, he was struggling, ate her out of house and home and still was really hungry. Wait until you hear what she did upon returning home. Wait until you hear what happened to both boys. You will then be convinced, it is never too late to change your eating habits, even for teenagers. Tune in to meet Vicki Peaire. Tell your friends. You all will be inspired. Please tune in an join us live or later on www.iTunes.com, Podcast, “Better Food Choices” … for the health of your family. |
| 12 |  Nut Butters. How do you choose? Meet expert Santiago Cuenca-Romero, Co-Founder and President, Premier Organics |
There are so many nut butters on the shelves and their labels are confusing. Should you choose raw or roasted, organic or not? Nut butters are a staple in most homes. Here to help us understand what makes a better nut butter and why Premier Organics Artisana and Sattva versions are tops is co-founder and president, Santiago Cuenca-Romero. He is full of helpful facts and will also share some nut butter recipe ideas. Tune in ro join us, Friday, Jan.20th at Noon eastern… for the health of your family. |
| 1/13/12 |  Wonderfully Clean Start for this New Year! Meet author Celeste Davis. |
Celeste Davis, founder of the Wonderfully Well program and website, will make it sound easy to clean up your act this year. She went from being obese with all the related health issues to a well fit and highly productive woman through a step by step process many find comfortable and highly rewarding. She sets the example, you can do it. You are going to love meeting Celeste. Tune in on Friday, Jan. 13th, Noon eastern time, www.BetterFoodChoicesRadio.com, or later on www.iTunes.com – Podcast – Better Food Choices … for the health of your family. |
| 1/6/12 |  3 Kick Off Tips for 2012. Meet Food Expert and Author, Dr. Jonny Bowden |
Who better than Dr. Jonny Bowden to get us started on the road to better health. Find out what he says are the 3 “Must-dos” so we can experience renewed mental and physical energy, drop a few pounds and be positively productive. Make listening to Dr. Bowden one or your New Year’s Resolutions. Tune in Friday, Jan. 6th at Noon eastern time, www.BetterFoodChoicesRadio.com, or later on www.iTunes.com – Podcast – Better Food Choices … for your own health. |
| 12/30/11 |  New Year’s Resolutions You Can Keep |
Moms, Deirdre and Vickie, canvassed other moms to find out what New Year’s Resolutions can be kept. Wait until you hear their easy and inspiring answers… wait until you hear about “Take Five.” What a great way to begin 2012. Tune in for 30 minutes to start this year off right and make it last all year… for the health of your family. |
| 12/23/11 |  Keep Costs Down and Still Celebrate! Meet Valerie Berkowitz, RD, Author and Mother of 4. |
The “queen” of budget crunching, Valerie Berkowitz, R.D, author of The Stubborn Fat Fix, and, mother of four young ones, will tell you her secrets to keeping her costs down while celebrating the holidays. She makes it simple and doable. There is always something to learn from Valerie. Tune in to for help to lighten your budget load. Friday, Dec.23rd, Noon, eastern, www.BetterFoodChoicesRadio.com, or later on www.iTunes.com – Podcast – Better Food Choices … for the health of your family. |
| 12/16/11 |  Cool Holiday Eatz! Meet Chef & Author Jesse Ziff Cool |
If you don’t know who Jesse Ziff Cool is, it is time you did. She one of the original supporters of sustainable gardening and healthy eating. As author of 9 cookbooks, she is a brilliant chef of healthier foods to live for! Currently she owns Cool Cafe in CA and continues to be dedicated to helping you feed your family healthy foods that taste good. You will so enjoy learning about her list of Cool Holiday Eatz. Take time to listen to this interview. Friday, Dec. 16th, Noon eastern, www.BetterFoodChoicesRadio.com, or later on www.iTunes.com – Podcast – Better Food Choices … for the health of your family. |
| 12/9/11 |  Catherine McCord will share her Choice Holiday Recipes! |
What does Catherine McCord, founder of www.Weelicious.com, model and mother, serve her family and friends during the holidays? You can be sure they are “fast,easy, fresh” recipes. Tune is to hear her share them with you. Friday, Dec. 9th, Noon eastern on www.BetterFoodChoicesRadio.com, or later on www.iTunes.com – Podcast – Better Food Choices .. for the health of your family. |
| 12/2/11 and 12/6/11 |  My Favorite Gluten-Free Holiday Recipes! Meet Pamela of Pamela’s Products |
Pamela is the guru of Gluten Free recipes. She has produced a line of Pamela’s Products by creating them in her own kitchen. We asked her to join us to share her personal favorites she serves to her family and friends on the holidays. Another attraction, Pamela is full of personality so your are guaranteed to have fun too! Friday, Dec. 2nd, 4pm eastern, AND, Dec.6th at Noon eastern, www.BetterFoodChoicesRadio.com, or later on www.iTunes.com - Podcast – Better Food Choices… for the health of your family. |
| 11/25/11 |  Healthy School Lunches Kids Gobble Up! Meet Chef Carlino |
If you are up in arms about the lunches served in your schools, you have to listen to this show. Chef Carlino has been working with his team to create healthier lunches they serve in schools. He has engaged kids in the process. In addition, he has taught kids, all kinds of kids, how to cook fresh food. You won’t want to miss this interview with him. www.BetterFoodChoicesRadio.com. Tune in on Friday, 11/25, at noon eastern time, or listen later on www.iTunes.com – Podcast – Better Food Choices… for the health of your family. |
| 11/18/11 |  Healthy Mouth-Watering Holiday Recipes! |
Looking for new ideas for the holidays? Want your recipes to be one or two steps healthier? Lauren Harris Pincus and Kathy Siegel, www.NutritionBabes.com, are your answer to pleasing nutritional needs and palates at the same time. They will be giving you recipes you will be salivating to try. This interview is a holiday must … for the health of your family. (www.BetterFoodChoicesRadio.com, Friday at Noon EST or later on www.iTunes.com, podcast, Better Food Choices) |
| 11/11/11 |  My Favorite Thanksgiving Menu! |
Wouldn’t it be great if your kids had a perfect attendance record because they did not get sick this school year? Dr. Bob Sears will remind you of the key ways to avoid and repel germ invasion. He is always full of good advice so don’t miss this interview with him … for the health of your family. (www.BetterFoodChoicesRadio.com, Friday at Noon EST or later on www.iTunes.com, podcast, Better Food Choices) |
| 11/4/11 |  Key Ways to Avoid Sick Days by Dr. Bob Sears |
Wouldn’t it be great if your kids had a perfect attendance record because they did not get sick this school year? Dr. Bob Sears will remind you of the key ways to avoid and repel germ invasion. He is always full of good advice so don’t miss this interview with him … for the health of your family. (www.BetterFoodChoicesRadio.com, Friday at Noon EST or later on www.iTunes.com, podcast, Better Food Choices) |
| 10/28/11 |  Better Holiday Candy Choices to Enjoy! |
It is holiday time and candy temptations are staring you in the face – everywhere! You know the consequences of eating it. You know your kids want lots of it. What do you do beside saying no and being a spoil sport? You listen to this interview with Dawn Van Hee who owns the Natural Candy Store. Should you still manage the amount of candy your family eats? Yes. And, you will know which ones are better for treats and entertaining … for the health of your family. (www.BetterFoodChoicesRadio.com, Friday at Noon EST or later on www.iTunes.com, podcast, Better Food Choices) |
| 10/21/11 |  Top Foods and Recipes for Healthy Eyes! |
All kids and adults want the sharpest vision possible. Feeding your eyes is key. Human Body Detective founder and award-winning author, Dr. Heather Manley, will focus on the top foods that feed your eyes, plus, she will give you supporting recipes her kids love! Dr. Manley knows how to captivate children with her healthy eating message. Not only will you learn to care for you own needs, she will help you connect her messages with your kids. You won’t want to miss this interview… for the health of your family. (www.BetterFoodChoicesRadio.com, Friday, Noon EDT or later on www.iTunes.com, podcast, Better Food Choices) |
| 10/14/11 |  Larry the Cucumber Answers Your Kids’ Questions! (Drawing for a Prize.) |
Larry the Cucumber is quite human. He has friends, eats and drinks and even loses things like his hairbrush. Kids, moms and dads arount the country love Larry. We are inviting them to email questions we will ask Larry on air. Someone will win a basketful of goodies when we draw a winner from the question pool. So be sure to have your kids email us their question for Larry the Cucumber. ellen@ KidKritics.com. This is going to be a ton of fun!… for the health of families. (www.BetterFoodChoicesRadio.com, Fridays, Noon EDT or later on www.iTunes.com, podcast, Better Food Choices) |
| 10/7/11 |  How to Shop for Fish! |
How many of you are afraid to buy fish? Is it because of the mercury issue? Is it because it usually smells fishy – yuck? Or, is it because you don’t know how to cook it? Most of us will confess to all three reasons. Yet, fish is an important food group needed to nourish our minds and bodies. Kim Stewart, author of one of my favorite books, Eating Between the Lines, will help us learn how to shop for fish. Don’t miss this show…for the health of your family, ellen. Go to www.BetterFoodChoicesRadio.com on Noon EDT or later on www.iTunes.com, podcast, “BetterFoodChoices.” |
| 9/30/11 |  How I Feed My Five! |
Here’s a dad that is a hands-on-chef for his family. Meet Joseph Timmons. Both moms and dads will be inspired by his passion for feeding his family well, and his great tips and recipes. Don’t miss this one. Plan on listening, www.BetterFoodChoicesRadio.com, Friday Sept. 30th, Noon EDT or later on www. iTunes.com, podcast (“Better Food Choices”)… for the health of your family, ellen |
| 9/23/11 |  3 Ways to Make Organic Shopping Affordable! |
Do you stress over not being able to afford to feed your family organic food? Most of us do. Valerie Berkowitz, a Registered Dietician and mother of 4 young ones, faces this challenge every day. And, she is just clever enough to figure out how to afford organic when and where ever possible. Valerie knows how to make her dollar go further than most. Tune in for her budget saving shopping tips on organic food. www.BetterFoodChoicesRadio.com. Friday, Sept. 23rd, Noon EDT or later on iTunes (“Better Food Choices.”)… for the health of your family, ellen |
| 9/16/11 |  Tools for the Business of Motherhood! Amy Smith |
From time issues on feeding your kids to what to feed them… from scheduling your children to budgets, Amy Smith (www.MomTiniLounge.com) is here to help you with tools you need to function as a mom, probably a working mom. She knows the job of being a mother is like managing a business. Tune in to learn about her box of tools she’s collected to make your life easier!. www.BetterFoodChoicesRadio.com, Friday, Sept. 16., Noon EDT or listen later on iTunes (“Better Food Choices.”)… for the health of your family. |
| 9/9/11 |  Are Multi Vitamins & Minerals really necessary for Your School Children! |
Should you or shouldn’t you spend extra money on vitamins and minerals for your kids? We know moms and dads struggle with this question. Plus, how in the world do you know which ones to buy and why. Jerry Ristrom from Hero Nutritionals will give you straight forward answers. Listen for them on Friday, Sept. 9th, Noon EDT or later on iTunes (Better Food Choices)… for the health of your family, ellen |
| 9/2/11 |  The Secret Life of Mitch Spinach |
Meet the authors of the Mitch Spinach series, Hillary Feerick and Jeff HIllenbrand. These books are written in a clever way to turn kids on to eating vegetables and other nutrient-filled food. A big plus is that they are written in collaboration with Joel Fuhrman, MD. Tune in to learn more about the mysteries of Mitch Spinach along with some recipes! www.BetterFoodChoicesRadio.com, Friday, Sept.2, Noon EDT or listen later on iTunes “Better Food Choices.”… for the health of your family, ellen. |
| 8/26/11 |  How to Feed Your Baby in Your Womb |
Did you know that what a mom eats 3 months before getting pregnant impacts the short and long term health of the baby as he or she grows into and adult? Likewise, what a mom eats and drinks while pregnant also influences the health the child. OBGYN Keri Batiskov, MD is joining us to help you understand this connection and give you some guidelines so your son and/or daughter can be as healthy as possible. This is a life-giving interview. Don’t miss it!… for the health of your family, ellen |
| 8/19/11 | 
Healthier Birthday Celebrations Home & School! |
Do you cringe when you see your kids eating birthday treats loaded with sugar and dyes? Do you want to give your kids birthday parties they will think was the most delicious on the planet? When you have to send treats to school on their birthday, wouldn’t you like to know what to do so everyone is happy? Registered Dietitians Lauren Harris-Pincus and Kathy Siegel, co-founders of www.nutritionbabes.com have the answers for you. Tune in on Friday, 8/19 at noon EDT, www.BetterFoodChoicesRadio.com, or later on iTunes… for the health of your family, ellen |
| 8/12/11 |
3 Must Do Tips to be Wonderfully Well! |
Celeste Davis discovered the “secret” to losing weight and all related illnesses. She knows because she has lived this. No more IBS, chronic eczema, mood swings, depression – just a few of her illnesses that disappeared. No more weighing 240 pounds. Tune in to listen to Celeste tell her story and share her delicious solutions! She”ll also share some recipes from her Wonderfully Well book. Fri.,8/12, Noon EDT on www.BetterFoodChoicesRadio.com or later on iTunes (Better Food Choices). Don’t miss this chance for priceless help… for the health of your family, ellen |
| 8/05/11 |  |
Blessings in a Backpack is a results-oriented program. This unique program is designed to feed elementary school children whose families qualify for the federal Free and Reduced Price Meal program, and have little to no food on the weekends. Better test scores, improved reading skills, positive behavior, improved health and increased attendance have all been attributed to the success of this program. Learn more from the founder, Stan Curtis. Please, tune in, Friday, 8/5 at Noon EDT. You will be inspired to help!… for the health of families, ellen |
| 7/29/11 |  Beat Food Prices. Grow Your Own! |
Really. It isn’t that difficult. A little dirt in a pot or small section in your yard can produce more food than you think. And, you end up with sun ripened sweeter tasting vegetables kids discover are yummy to eat. Tomatoes especially come to mind. The ones in the stores are mealy and tasteless. No wonder kids don’t like them. Farmer Jay, this week’s guest, will not only help you get started, he will inspire you to make this a habit! Tune in 7/29 at Noon EDT or later on iTunes (Better Food Choices)… for the health of your family, ellen. |
| 7/22/11 |  Moms, Chill through the Summer Heat! Learn from Valerie Berkowitz, RD, author |
Moms, it has already been a long hot summer. The usual summer schedule chaos is aggrevated by the super hot temperatures. What can you do to ease up this stress and still have fun in the sun – or at least outdoors? Or maybe this is an indoor summer. Chill. Tune in and listen to Valerie Berkowitz’ answers. She is a mother of four young ones, she works as an RD and is an author of a great weight loss book. Lots to learn from Valerie in just 30 minutes. Friday, 7/22, at Noon EDT www.BetterFoodChoicesRadio.com or iTunes (Better Food Choices)… for the health of your family, ellen |
| 7/15/11 |  Oil You Children’s Brains! Meet Jolie Root |
Want some brain health insurance? Want to see your children’s academics improve? Want to have balanced behavior in your home? Jolie Root, an expert on fish oils, will share with you why and how to oil the brain of each of your children. It is so simple. Research has shown its remarkable results. This is a must do for all parents. Tune in on Friday, July 15, Noon to 12:30 EDT, www.BetterFoodChoices.com or on iTunes (Better Food Choices) – it’s a podcast. Don’t miss it… for the health of your family, ellen |
| 7/8/11 |  The Key to Training Your Brain! Lynn Kenney has your answers. |
Do you believe it? Well, start believing it. Your brain, your children’s brains, are very trainable. You can choose to take the passive route. Or, you can decide you want to learn how to maximize the brilliance of your brain cell combinations – to train them to be the best you can be. To train those in your children as they grow to be positively responsible. Lynne Kenney will share her research findings. It is exciting stuff. Tune in on Friday, July 8th, Noon -12:30 pm EST www.BetterFoodChoicesRadio.com or on iTunes (Better Food Choices) – it’s a podcast. … for the health of your family, ellen |
| 7/1/11 |  What to Look for when Buying Meat! Meet expert Kim Stewart, author |
Samonella, e coli, and other “bugs”. What’s a mom or dad to do when shopping for meat? Don’t you find this overwhelming or even scary? Fortunately, Kim Stewart is a food safety shopping expert. She will make it easy for you pick meats that you can feel are safe to feed your family. Tune in on Friday, 7/1 at Noon- 12:30pm EDT www.BetterFoodChoicesRadio.com or on iTunes (Better Food Choices) – its a podcast. Please, don’t miss this show… for the health of your family, ellen |
| 6/24/11 |  3 Top Grilling Tips for Summer Fun! |
Grilling Tips from a Grilling Expert! Matt Flanagan. It begins with choosing the right meats. Then the fun begins. His family runs Shelton’s Poultry so his specialty is chicken and turkey. Matt’s grilling tips will set you up for a better than ever 4th of July menu. Tune in on Friday, 6/24, www.BetterFoodChoicesRadio.com at Noon-12:30pm EDT. It will be well worth your time! … for the health of your family, ellen |
| 6/17/11 |  Summer Snacks that Fit the Budget! |
Are you stuck? Do you give your kids the same snacks day in and day out? It’s hot. This is the fast growing season for kids. They are hungry. Who better to give you some great summer snack tips than two Healthy Recipe Moms! We all are watching our food budget. Tune in to find out your best bets – some new ideas. www.BetterFoodChoicesRadio, Friday, 6/17, 12-12:30 EDT or on iTunes (Better Food Choices)… for the health of your family, ellen |
| 6/10/11 |  3 Food Games that Work! Meet Angela Russ, author, song writer, singer |
Games, real games with cards, are Angela Russ’ key to teaching kids why and how to eat healthier food The creative is amazing – probably the best we have ever seen. And they work. Tune in to meet Angela and hear all about her successes in schools. Find out which games moms use in their homes. This promises to be a fun food filled show. Tune in, Friday, June 6th, 12-12:30 pm ET, www.BetterFoodChoicesRadio.com or later on iTunes (Better Food Choices) … for your health and and the health of your family. ellen and sally |
| 5/27/11 |  3 Reasons Why You NEED to Make Time for Wellness! Meet expert, Bernat Meltzer, MD, author |
Rich in health, rich in wellness – take charge of your life! Dr. Barnet Meltzer has had over 60,000 patients and more than a couple of 100,000 consults with those looking for a wellness coach whose systems actually work. He’ll fire you up and give you the steps needed for results. Don’t miss this opportunity to connect with Dr. Meltzer. Friday, June 3rd, 12-12:30pm. ET, www.BetterFoodChoicesRadio.com or later on iTunes (Better Food Choices) … for your health and and the health of your family. ellen and sally |
| 4/22/11 |  Meet Amy Roskelly, Founder, Blogger |
Healthy Meals – Food – for Healthy Kids. Amy Roskelly, mother of three and graduate Health Education, is passionate about healthy family living. She will inspire you with her solutions for feeding your family healthier food as presented on her Super Healthy Kids Blog! Friday, 4/22, 12-12:30pm on www.BetterFoodChoicesRadio.com, or later on iTunes (Better Food Choices)… for the health of your family. |
| 5/27/11 |  5 Fantastic Food Budget Tips! by Valerie Berkowitz, RD |
With rising food prices, how does one feed their family healthier foods? Valerie Berkowitz,RD, ND, author, is a mother of four! Valerie has to watch her pennies, and, she will not give up her commitment to feeding them real food that is healthy – no nutrient-empty processed foods. Tune in to find out how she does it. Friday, March 25, 12-12:30 EST or on iTunes (Better Food Choices)…. for the health of families, ellen and sally. (Repeat show that is worth it!) |
| 5/20/11 |  How to Stay Married and Healthy with Children. Meet Keri Marshall, ND |
If you are one of the 50 million who suffer from allergies, you will want to listen to Dr. Neuzil. He has a solution that fits in your pocket or purse, eliminates any fear of medicinal addiction, is clean, refreshing and helps you to breath easier again. Tune in to find out how to feel better during allergy season. Friday, May 13th, 12-12:30pm ET www.BetterFoodChoicesRadio or later on iTunes (Better Food Choices) … for the health of your family, ellen and sally |
| 5/6/11 |  4 Favorite Dinner Recipes by 2 Healthy Recipe Moms |
Two Health Recipe Moms share their favorite Dinner Recipes. These are quick, easy and will make your mouth water. Their kids love them. Odds are, so will your kids. We will throw in a couple of our favorites, including this juicy Turkey Burger. Ingredient choices are key. You will learn about those as well. Get ready to be inspired. Tune in Friday, May 6th, 12-12:30pm ET, www.BetterFoodChoicesRadio.com or later on iTunes (Better Food Choices)… for the health of your family, ellen and sally |
| 4/29/11 |  It’s Okay to Eat Some! Meet Pauline McKee |
When you eat sweeteners, you should eat Wholesome Sweeteners. “Sweetness the way nature intended, made traditionally and minimally processed” Sweetness without guilt. Sweetness that fortifies farmers, their land and you. Tune in to meet Pauline McKee. She has a great story to share with you – and recipes! Friday, April 29th, 12-12:30 pm ET. www.BetterFoodChoicesRadio.com or later on iTunes (Better Food Choices) … for your health and and the health of your family. ellen and sally |
| 4/22/11 | Meet Amy Roskelly, Founder, Blogger |
Healthy Meals – Food – for Healthy Kids. Amy Roskelly, mother of three and graduate Health Education, is passionate about healthy family living. She will inspire you with her solutions for feeding your family healthier food as presented on her Super Healthy Kids Blog! Friday, 4/22, 12-12:30pm on www.BetterFoodChoicesRadio.com, or later on iTunes (Better Food Choices)… for the health of your family. |
| 4/15/11 |  Meet Caroline Leaf, PhD, Author |
Don’t you have days when you wonder who switched off your brain? Author, Dr. Carol Leaf has dedicated her career to answering this question for you – 30 minutes of fascinating helpful info. We invited Dr. Leaf back to continue her discussion on this fascinating subject that relates to all of us. You don’t want to miss this show. Tune in. www.BetterFoodChoicesRadio.com, Noon EST… for the health of your family, ellen and sally |
| 4/8/11 |  How to Shop for Eggs. Your Brain will Know the Difference! Kimberly Stewart, author, Eating Between the Lines |
There are eggs then there are eggs. Picking the right ones makes a healthy difference, especially for your brain. Kimberly Stewart, author of Eating Between the Lines, will give you the scoop on the egg industry. Then you’ll know which to spend your hard-earned money on for optimum brain health. Tune in Friday, 4/8, 12-12:30 EST or listen later on iTunes (Better Food Choices) … for the health of your family, ellen and sally |
| 4/1/11 |  Spring Fever or Allergies? Find out from Dr. Bob Sears |
What is Spring Fever? Is it about allergies which are prolific at this time of year? Many children suffer from allergy-type symptoms. Some of these are misdiagnosed. What to you do when faced with fevers, headaches, respiratory infections and more at this time of year? Tune in to find out from noted pediatrician, Dr. Bob Sears. Friday, 4/1, Noon EST. These 30 minutes may ease your concerns… for the health of your family, ellen and sally |
| 3/25/11 |  How to Feed Your Family on a Tight Budget! Meet mother of 4, Valerie Berkowitz, RD |
With rising food prices, how does one feed their family healthier foods? Valerie Berkowitz,RD, ND, author, is a mother of four! Valerie has to watch her pennies, and, she will not give up her commitment to feeding them real food that is healthy – no nutrient-empty processed foods. Tune in to find out how she does it. Friday, March 25, 12-12:30 EST or on iTunes (Better Food Choices)…. for the health of families, ellen and sally. |
| 3/18/11 |  Human Body Detectives: Kids Want to Know! |
You may be surprised! Kids want to know how the human body works. The key to success is how this information is delivered. Dr. Heather Manley holds this key as she has created a program kids devour. You have got to hear this. When you tune in to meet her, you’ll find yourself drinking up her knowledge as well. 12-12:30 EST or later on iTunes (Better Food Choices)… for the health of your family, ellen and sally |
| 3/11/11 |  Answers to Your Questions about Feeding Kids! |
Moms ask us questions all the time. “What foods will help my son’s IQ… Is it okay if my daughter drinks milk every day… I have an obese kid. What do I do … My kids run out the door without breadfast. Is that okay? … My doctor wants to put my son on ADD/ADHD medication. Should I?” These and more will be addressed by Sally and Ellen. We are looking forward to helping with your food challenges on www.BetterFoodChoicesRadio.com, 12-12:30 EST or listen later on iTunes… for the health of your family. |
| 3/4/11 |  Who Switched Off Your Brain? Meet author Dr. Carol Leaf |
Don’t you have days when you wonder who switched off your brain? Author, Dr. Carol Leaf has dedicated her career to answering this question for you – 30 minutes of fascinating helpful info. You don’t want to miss this show. Tune in. www.BetterFoodChoicesRadio.com, Noon EST… for the health of your family, ellen and sally |
| 2/25/11 |  Berries, a delicious way to fight disease! Meet Tom from Wyman’s of Maine |
Everyday you can fight disease by eating berries...fresh, frozen, juice… there are so many ways to enjoy them. Find out which ones are guaranteed fighters and why. Meet Tom from Wyman’s of Maine. Tune in for a fascinating delicious 30 minutes. www.BetterFoodChoicesRadio.com, Noon EST… for the health of your family, ellen and sally |
| 2/18/11 |  Healthy Recipe Moms talk about their Favorite Cookbooks |
Moms make the best recommendations! Some cookbooks are better than others. Find out which ones these moms found are best for picky eaters, kids who won’t try new things, especially vegetables, and time issues. Make your life easier. Tune in… for the health of your family, ellen and sally |
| 2/11/11 |  Health Barn USA, Kids get their hands dirty! Meet Founder Stacey Antine |
HealthBarn USA, the proven leader in hands-on healthy-lifestyle education, offers a one-of-a-kind opportunity for children to work on a farm and learn about nutrition by growing, harvesting and cooking with fresh seasonal food. We know this positively changes how kids eat and tend this earth. Tune in and meet founder, Stacey Antine. Though snow is covering the ground in so many places now, time to plant is around the corner. Don’t miss this opportunity – get ready… for the health of your family, ellen and sally |
| 2/4/11 |
 Turkey is your Weekly Answer! Meet Barbara of Plainville Farms
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Find out why making turkey a regular in your home benefits the health of your mind, body and budget. Learn why it will keep everyone calm and help with weight management. The key is buying the brand that cares about its turkey and thus you. Barbara Quillano of Plainville Poultry will fill you in and offer some quick and easy recipes. You will understand why turkey should be served in your home all year… for the health of your family. ellen and sally
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| 1/28/11 |  Get Sweaty – FREE Exercise Solutions for Schools & Home! |
Get Sweaty is a free, website that provides daily exercise videos for kids and tweens. Physical activity is key to the prevention of childhood obesity and poor health. Physical Education programs are disappearing in schools. Angel Cicerone has created a colorful fun daily program on www.GetSweaty.com. Kids lead the exercises. Points and prizes are awarded. This is a win/win. You must tune in (www.BetterFoodChoicesRadio.com) and listen to Angel… for the health of your family. ellen and sally
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| 1/21/11 |  Meet Mary of Mary’s Gone Crackers – Gluten Free! |
Anyone who names their company Mary’s Gone Crackers has to be a lot of fun. Mary won’t disappoint you. Her Gluten-Free products are loved by adults and kids, especially her new line of cookies. Tune to find out what makes them so good. Call in with your questions: Toll free 877-486-3450 or listen on iTunes… for the health of your family, ellen and sally www.BetterFoodChoices.com, Noon ET |
| 1/14/11 |  Food Labels. Eating Between the Lines with author Kimberly Stewart |
How the heck do you know what your are really eating? Labels are confusing and most make you scratch your head. What is the truth about behind Food Labels? Kimberly Steward took the time needed to research and reveal what you need to know about eggs, fish, oils and more. She’ll be your Shopper’s Guide so have your pen and paper ready to take notes. Call in with your questions on our Toll FREE number: 877-486-3450 .. for the health of your family. ellen and sally. www.BetterFoodChoicesRadio.com ,Noon EST, or FREE on iTunes. |
| 1/7/11 |  Addictions. Beat Them and Win with Dr. Eric Westman |
Can’t stop gaining weight, eating sugar, eating junk food, popping medications and other forms of drugs, drinking the wrong drinks and smoking? Tune in to listen to expert Eric Westman MD, MHF, head of the Duke Lifestyle Medical Clinic and author,on how to become free of your addiction. www.BetterFoodChoicesRadio.com. Call in with your questions: Toll free 877-486-3450. You’ll be so glad you did… for your health. ellen and sally |
| 12/31/10 |  PICK ONE LIFESTYLE CHANGE AND DO IT! |
2011! New Year’s is here again. Another chance to start anew. How many New Year Resolutions have you made? How many have you kept? Join the club. However this year, we are proposing 5 Lifestyle changes and are inviting you to pick just one. None are hard to do. We chose easy ones. Each one has long term healthy results for your family and you. Tune in to find out which one will work best for your situation and start this year on the right foot. Dec. 31, Noon EST at www.BetterFoodChoicesRadio.com or go to iTunes… for the health of your family, ellen and sally |
| 12/24/10 |  FEEL GOOD FOODS! |
There actually are foods that will boost your seratonin and help your family (kids too) feel happier during the rest of this year. They are served at parties and offer plenty of easy recipes most family enjoy all year round. We’ll tell you one, TURKEY. But will have to tune in for the rest along with food tips for each one. Join us on www.BetterFoodChoicesRadio.com or listen on iTunes… for the health of your family, ellen and sally |
| 12/17/10 |  SECRET WEAPON for Getting Through the Holidays. Meet Rona Tison |
It’s Holiday time – time of extra stress, sleep deprevation, eating all the wrong foods, long family To Do lists and exhaustion. With Rona Tison, we are going to reveal our secret weapon for managing your energy right through January 2nd, one we use 365 days a year! You will have to tune in to find out what it is. Dec. 17th , Noon EST at www.BetterFoodChoicesRadio.com. or listen on iTunes… for the health of your family, ellen and sally |
| 12/10/10 |  HEALTHY RECIPE DADS! Meet Jay and Robert |
It’s Dad’s turn! You may be surprised at how many dads cook for their family. They feed their kids’ breakfasts, lunches, snacks and dinners. And, they are passionate about this responsibility. Many dads love to be creative in the kitchen. Have fun meeting Jay and John as they share their successes and bloopers. Today they are launching our Health Recipe Dads! Tune in Dec.10th at Noon EST.www.BetterFoodChoicesRadio.com. Call in with your questions and ideas: 877-486-3450 or listen on iTunes… for the health of your family, ellen and sally |
| 12/3/10 |  HOLIDAY RECIPES for CHEESE LOVERS! Meet: Regan Miller Jones |
It is time to reach for CABOT and make some easy super delicious holiday appetizers and meals. Regan is a nutrition professional with several degrees so she’s an expert on the value of food. And, she knows how to prepare cheese so it enhances your health. Anyone who is connected to a test kitchen has hands-on experience to share with us. That would be Regan, your key to serving family and guests right through New Years! Tune in Dec. 3rd at Noon EST. www.BetterFoodChoicesRadio.com. Call in with your questions or ideas: 877-486-3450… for the health of your family, ellen and sally |
| 11/26/10 |  AVOID HOLIDAY DEPRESSION with Dr. Jonny Bowden |
Kids and adults are all vulnerable to holiday depression. Yet, the holidays are supposed to be happy times for families. Jonny Bowden will enlighten you how to spot and avoid depression so your family can enjoy Thanksgiving, Christmas, Hanukkah and New Years, all within in five weeks! 11/26, live at Noon EST. Call in your questions: 877-486-3450. Or listen on iTunes… for the health of your family, ellen and sally |
| 11/19/10 |  Dr. Valerie Saxion: The Fast Track to Feeding Healthy Kids |
While being a single mom, and a married mom, Dr. Saxion raised nine children. Determined to feed all of them healthy foods so they would grow into healthy adults, she figured out how to prepare their breakfasts, lunches, snacks and dinner using fresh food. We are going to find out how she managed to do this without a magic wand. Have a pen and paper ready to take notes! Tune in, 11/19 at NoonEST, live. Call with your questions: 877-486-3450. Or, listen on iTunes… for the health of your family, ellen and sally |
| 11/12/2010 |  LUNCH SCHOOL CHEF. Meet this export on feeding kids. |
Chef Carlino’s career is now focused on feeding kids healthier lunches in school, and, teaching them how to cook. We are going to pick his brains for great recipes and menus for use in your school and home. Call in and join us! This is a great opportunity to hear from a chef with hands-on experience. He knows what works. Friday, Nov. 12th, Noon EST. Toll Free Number: 877-486-3450… for the health of your family, ellen and sally |
| 11/5/2010 |  PARTY FOOD without GUILT! Meet Doug Snyder of Snyder’s of Hanover |
EatSmart is a the natural brand created by Snyder’s of Hanover. It’s their commitment to making snacks with healthier ingredients you can enjoy. Holidays are rapidly approaching. Lunch boxes need filling. Find out what the Kid Kritics said about the EatSmart products. Meet Doug Snyder and call in with your questions: 877-486-3450. Nov.5th at Noon ET or listen later on iTunes… for the health of your family. ellen and sally |
| 10/29/2010 |  HEART HEALTH. Latest Break Through! Meet Dr. Nathan Bryan & Dr. Janet Zand |
More than 80 million people in the U.S. suffer from some form of cardiovascular disease. If you are not one of them, odds are someone in your family is or will be, children included. Drs. Bryan and Zand are ready to share their latest break throughs on how to better manage heart health. “Nitric Oxide production and availability in the body is essential to health, like oxygen, we cannot live without it.” Find out about this key molecule and what food to eat so you have enough for the health of your family. Tune in and call in with your questions: 877-486-3450, Friday, Oct. 29th or listen later on iTunes. Your health may depend on this! |
| 10/22/2010 |  The Miracle of SPELT. It gives you life! |
SPELT. Become familiar with this grain. It is a complete protein that is so low on the gluten scale that even some who are gluten-intolerant can enjoy it. Spelt was a staple for centuries around the world and became lost in this country during last century’s Industrial Revolution. Don Stinchcomb brought it back to the U.S. Now we can all enjoy spelt pasta, flours, pretzels and more. Your family absolutely needs this delicious Kid Kritics Approved grain to be a kitchen staple. Find out why when you tune in at Noon EST on www.BetterFoodChoicesRadio.com. Call in with your spelt questions or stories Toll FREE: 877-486-3450. Or, listen later on iTunes… for the health of your family |
| 10/15/2010 |  Dr. Lynne Kenney talks about Positive and Negative Mood Foods |
Family Coach, Pediatric Doctor of Psychology, Dr. Kenney is an expert on how foods positively and negatively affect the behavior of your children. FInd out how to avoid the negative mood foods. Learn from her what to feed your children for a great start each day, for calm focused behavior, to be mentally and physically productive, and to promote a good night’s sleep for healthy growth. Combined with Dr. Sally Byrd’s knowledge of the power of food, this will be a block-buster show you won’t want to miss. Tune in at NoonESt on www.BetterFoodChoicesRadio.com or listen at your leisure for free on iTunes. |
| 10/8/2010 |  Meet Author Kimberly Stewart: Eating Between the Lines…LABELS! |
How the heck do you know what your are really eating? Labels are confusing and most make you scratch your head. What is the truth about behind Food Labels? Kimberly Steward took the time needed to research and reveal what you need to know about eggs, fish, oils and more. She’ll be your Shopper’s Guide so have your pen and paper ready to take notes. Call in with your questions on our Toll FREE number: 877-486-3450 .. for the health of your family. www.BetterFoodChoicesRadio.com ,Noon EST, or FREE on iTunes. |
| :10/1/2010 |  :There are YUMMY HEALTHIER CEREALS for Kids. Meet Kent Spaulding (Barbara’s Bakery) |
:Cereal for breakfast, lunch, snacks and dinner… there are some kids who would like this to be their daily diet. Most eat cereal for at least five out of seven breakfasts; most eat junk cereal. Fortunately, Barbara’s Bakery takes the health of your children seriously. Find out why and what makes Barbara’s brand the one to choose. Find out how they create healthier snacks that kids absolutely love. Meet the man behind this dedication, Kent Spaulding. Tune and call in with your questions. www.BetterFoodChoicesRadio.comor listen on iTunes for free… for the health of your family, ellen and sally |
| :9/24/2010 | : AVOID SCHOOL BUGS. Meet Dr. Bob Sears, Pediatrician |
Do your children have strong enough immune systems to fight all the viruses and bacteria floating around in the air and sitting on the surfaces in schools. Are your kids good hand washers during the school day? Can their young bodies resist the sneezing and coughing brought on by cooler weather and heated rooms. Now school bugs are better at resisting antibiotics and remedies. Pediatrician, Dr. Bob Sears is here to help you help your children avoid them and stay well. Tune in and call in with your questions: www.BetterFoodChoicesRadio.comor listen on iTunes. Here’s your chance to meet and speak with one we know cares about your kids… for the health of your family, ellen and sally |
| :9/17/2010 | : What to do about SCHOOL LUNCHES by Healthy Recipe Moms! Meet Karen and Wendy |
:Who better than Healthy Recipe Moms to give us great ideas on filling lunch boxes and dealing with school lunches. Making lunches every day can get old fast. Often moms find themselves falling into the pattern of same ole, same ole. Kids are also apt to wear moms down so they’ll give them what they want – junk food. Shelley and Karen are full of personality and will inspire you. Tune in and call in with your ideas! www.BetterFoodChoicesRadio.com or listen on iTunes… for the health of your family, ellen and sally |
| :9/10/2010 | : FOODS from HEAD to TOE CHART – Now your kids will chose to eat better foods. Sally and Ellen explain! |
:Foods from Head to Toe Chart is just what it sounds like – a list of foods that feed different parts of your body. This simple chart has proven to be an amazingly effective tool in motivating kids to chose to eat healthy fresh foods. Sally and Ellen will explain. Listen to some testamonials. Pick up some menus and recipe ideas. Tune in with your questions TOLL FREE, or listen for Free on iTunes… for the health of your family, ellen and sally |
| :9/3/2010 |  :HOW TO HANDLE MORE THAN ONE! Meet Moms of Multiples! |
Can you imagine two, three or four at once – all the same age? Double or triple the wiggling, running, jumping, laughing, crying, and hugging. Is it really that different from having two, three, four or more children in your home at time who are different ages? Meet two moms who gave birth to twins. Both have learned how to manage multiples with a smile. They are here to share their stories, their successes and failures and help you make it easier to feed and care for your kids, regardless of their ages. Listen for their tested tips on how to raise your children, one at a time, even when you have a house full. Tune in, 9/3, Noon EST, www.BetterFoodChoicesRadio.comor listen on iTunes for Free… for the health of your family. |
| :8/27/2010 |  Ellen and Sally talk with mom, Deirdre West, about PICKY EATERS! |
:”Only eats four things. Refuses to try new things. Won’t eat any vegetables except for carrots. Eats only pickles and yogurt. Eats Fruit Loops for breakfast, PB sandwich for lunch, chicken nuggets and fries or pizza for dinner. That’s it.” Ellen and Sally have heard it all. What’s behind picky eaters? What is a mom or dad to do? Tune in and find out, 8/27, Noon ESt, www.BetterFoodChoicesRadio.comor iTunes for Free .. for the health of your family. |
| :Aug. 20 |  AT LAST, Really Good Gluten-Free Bread!Meet Doug Radi (Rudi’s Organic Bread) |
:Have you ever tried some Gluten-Free bread? Until now, it has all tasted like cardboard. Rudi’s Organic Bakery came to the rescue. After a year of working on creating bread that is truly Gluten-free, they succeeded in producing three different kinds that make you want to eat more than your share. Each one is simply fresh and rich in flavor and texture. Doug Radi will share this new story. Tune in and CALL us with your questions: 914-803-4091… for the health of your family, ellen and sally |
| :Aug. 13th |  GLUTEN-FREE is Delicious! Meet Pamela founder of Pamela’s Products |
:GLUTEN-FREE. Does that mean it doesn’t taste good? It sounds so healthy. Truth is, Gluten-Free is often really delicious. The Kid Kritics have verified this reality. One major reason is that Pamela was determined to produce yummy Gluten-Free food. As a child, she was surrounded by many not so good versions. Her story is fascinating and inspiring. Tune in, CALL us with your questions: 914-308-4091… for the health of your family, ellen and sally |
| :Aug. 6th |  How to Feed Celiac Kids Meet Alice Bast (National Celiac Awareness Foundation) |
:Whether you child has a wheat sensitivity or full blown Celiac, figuring out how and what to feed them that tastes good can be a real challange. Alice Bast’s own Celiac story is stunning and will reveal why she is so passionate about helping others who need to eat Gluten-Free foods. As Founder of the National Celiac Awareness Foundation, she has paved the road for solutions and will tell you how to feed Celiac Kids healthy meals that taste good! Tune in and CALL us with your questions: 914-308-4091 … for the health of your family, ellen and sally |
| :July 30 | :The Truth about Spring WaterMeet David Lomnitz (Iceland Spring) | :Why bother to drink Spring Water? Are there really health advantages to this source? If so, which ones are worth the money? Meet David Lomnitz, Founder of Iceland Spring Water, who will give you the facts about bottled Spring Water. Find out why Iceland Spring is our first pick. And, learn a little about this pristine Arctic island. Tune in. CALL us with your questions: 914-803-4091… for the health of your family, ellen and sally |
| :July 23rd | : Jolie Root updates you on the Latest Nutrition News You Need to Know! |
:Nutrition News. Sound boring? It isn’t when you hear it from Jolie Root (Nutritionist, Nurse, Medical Journalist). She’ll sort out what you need to know and not fill your head to confusing, conflicting facts. Find out if supplements are really a waste of money and if not, which one(s) should you take to maintain a healthy mind and body. Be sure to tune in, and, call in with your questions: 914-803-4091 … for the health of your family. |
| :July 16th | : Ellen and Sally talk with mom about PICKY EATERS! |
:”Only eats four things. Refuses to try new things. Won’t eat any vegetables except for carrots. Eats only pickles and yogurt. Eats Fruit Loops for breakfast, PB sandwich for lunch, chicken nuggets and fries or pizza for dinner. That’s it.” Ellen and Sally have heard it all. What’s behind picky eaters? What is a mom or dad to do? Tune in and find out. Call in with your questions (914-803-4091). … for the health of your family. |
| :July 9th |  COOL Summer RECIPES!Meet Food Expert Ellie Bottomley |
:Learn Ellie’s secrets to eating summer fresh. From salads to parfaits, nutty beans to veggies with dips, smoothies to smoothie pops, listen in for ideas that please the palate of kids as well as adults. Find out how to pick ripe fruits and vegetables, how to store and even feeze them for winter use. Fresh produce is bountiful now. It is the time to turn your family onto enjoying it for breakfast, lunch, snacks and dinner. Tune in and meet Ellie! … for the health of your family. |
| :July 2nd |  Grilling Dads Share Their Secrets! |
 o all dads grill? Is that a dad thing? It’s a good thing when they are good at it. There’s more to grilling than throwing dogs over the coals. Briquettes, wood, natural gas – which is best and why. How do you keep the meat from drying out and burning black? What about grilled vegetables and fish? These dads know the secrets and will share them with you. You’ll want to take recipe notes. Both are loaded wth personality so be ready to enjoy yourself… for the health of your family, ellen and sally |
| :June 25th | : Summer Herbs, a Two for One Deal. Dr. Keri Marshall explains! |
:Tis the season for herbs. Basil, Oregano, Parsley, Sage, Chives, Mint and more. Easy to grow, easy to buy fresh, great for grilling and picnic recipes – summer salads, drinks and desserts. And, they are brilliant for your health. Dr. Keri Marshall, herb expert and family chef, will fill you in on the magic of summer herbs. Have your pen and paper ready to take notes. Tune in and join our summer fun… for the health of your family, ellen and sally |
| :June 18th |  :Gardening Moms! Lita O’Neill & Radha Marcam |
Get your hands dirty with your kids! Grow some of your own food. This will pay off in spades – health care in your back yard. Home grown organic fruit and vegetables taste better, are better for you and you save money. Best yet, your kids will start eating vegetables they have been rejecting for years – really. Lita and Radha will inspire to get started, even it is with just plant. You and your family will be so glad you did. Be ready to take notes. Tell you friends about this show. Remember, you can listen on iTunes for Free… for the health of your family, ellen and sally |
| :June 11th |  Suntan Lotion for Kids… which and why…and more skin care tips from Stacey Stilts of Green Line Beauty |
SPF 30, 50, 80? Does one SPF really shield the skin of your children from the sun more than the others? What about the chemicals used to provide “protection” from the sun’s rays? How the heck do you know which suntan lotion to put on your kids? Stacey Stilts is an expert on skin care. She says no to the use of harmful chemicals for suntan lotion, day and night creams for you mom, and more. Tune in to meet Stacey and find out what body care products are safe and nourishing for your children and you.. You will be so glad you did… for the health of your family. |
| :June 4th |
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:Should you eat cheese, avocadoes, steak? They taste so good, but, will they make you gain weight? Expert and author Valerie Berkowitz, RD, Director of Nutrition and the Center for Balanced Health, will give it to you straight. She’ll tell you how to eat the right fat and more in order to lose weight and manage your metabolism – and you won’t feel hungry! Along with her husband, Dr. Keith Berkowitz, she researched and wrote The Stubborn Fat Fix.Listen in so you can take control of your health, feel and look great … for the health of your family, ellen and sally |
| :May 28th |  “Our Turkey’s Don’t Do Drugs,” says Matt Flanagan, Shelton’s Poultry |
:”What else would you call it, when a grower gives his chickens & turkeys a biochemical additive in order to make them grow faster? That’s what nearly every other poultry grower in America does. ” Antibiotics are used for multiple reasons including the practise of adding water weight which you pay for out of your pocket…. There is much more to learn about how to choose poultry that’s good for you and tastes even better. Tune in to meet Matt Flanagan, a member of this hands-on family owned poultry business. It will be well worth your time!… for the health of your family, ellen and sally |
| :May 21st |  r. Eric Westman, The New Atkins for a New You! |
IETS – skeptic, confused about the Atkin’s Diet? Count yourself one among many. Dr. Eric Westman, MD, MHS Director 0f the Duke Lifestyle Medical Clinic, and two other notable doctors took time to research the value of the Atkin’s Diet. Results: scientific facts supporting that this low-carb diet not only helps obesity and Type 2 Diabetes, it also positively impacts multiple other medical conditions. And, the menus and recipes are delish – you won’t starve! Tune in, learn and customize this diet for the NEW YOU! … for the health of your family, ellen and sally |
| :May 14th |  r. Valerie Saxion, Every BODY has Parasites. Remove your Risk with Alternative Health |
:Every BODY has Parasites, one of Dr. Valerie Saxion’ s books, says it like it is…we are all at risk. We have to find more common sense, affordable ways to manage our health. Alternative Health practices are really healthy. You just need to know what to use and when. Dr. Valerie Saxion has a doctorate in naturopathy and a heart for helping people to feel their best. She hosts a TV show and is the co-founder of supplement company, is a popular speaker, and, the author of several books. Don’t miss this chance for a on air health “consultation” with Dr. Valerie Saxion… for the health of your family, ellen and sally |
| :May 7th |
Who’s your
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:Everyone who eats dairy has a farmer. Do you know who’s yours? It is a family? Where does he or she live?Are they local? Do they use ORGANIC farming methods. IF you are lucky, Regina Beidler is yours. Learn why she cares about his animals and their feed. Listen to her passion for and dedication to providing the healthiest milk for dairy products. Hear about her early morning hours and challenges with weather changes. Find out what really goes on behind the scenes at a dairy farm. By the end of this show, you will know how to shop for dairy products … for the health of your family, ellen and sally |
| :April 30th |  r. Bob Sears, Pediatrician, Author NEW, The AUTISM Book |
:Autism is on the rise in the U.S. Three to six out of 1000 children have ASD. It usually apprears before three years of age. These children have problems with social interaction, language and behavior which turns their lives upside down along with their families. So far there is no cure but early treatment can make a postively huge difference. Dr. Bob is so passionate about these children that he researched and wrote a book focused on helping them. PLEASE, if you have autistic children or know someone who does, tune in for Dr. Bob’s helpful and practical advice on www.BetterFoodChoicesRadio.comor listen later on itunes. We will take phone call on this live show so bring your questions… for the health of your family, ellen and sally |
| :April 23rd |  :Chef Lynn – Going Green in the Kitchen |
:Everything today is going green. Question is, how do you make your kitchen greener, especially when green is color kids (and adults) avoid when choosing foods? There also is the challenge of making your kitchen function with a greener focus. Chef Lynn,of Whole Foods,knows green and will help you move in this direction, one step at a time. (You can leap frog if you want.) Chef Lynn will share recipes and information you need to make choices at your own pace. Have your pen and paper ready to take notes! … for the health of your family, ellen and sally |
| :Aptil 16th |  :Meet Radha Marcum, editor of Delicious Magazine! |
:Eating around the world, eating at home and eating healthy is what Delicious Magazine is all about. What to eat, how to eat, presentation of what you eat, wines to go with what you eat, seasonal foods and so much more. Free and easy to access in print or on the web. After listening to Radha, will be inspired and hungry! Start by tuning in and meeting Radha on Friday, live at Noon EST on www.BetterFoodChoicesRadio.com, or listen, Free, on itunes… for the health of your family |
| :4/9/2010 | : Dr. Sally Byrd Speaks Out about Why We Need to Eat for Our Blood Type. |
:Why in the world does it matter what your blood type is when you eat? What is the relationship between and O Types and cheddar cheese or B Types and chicken? Can you really improve your health and even manage your weight if you eat for you blood type? These and so many other questions will be answered by Dr. Byrd who has been certified by Dr. D’Adamo to represent his work. Many have been begging for this show. So tune in and have your pen and paper ready to take notes. Noon EST, live on www.BetterFoodChoicesRadio.comor listen at your leisure for free on itunes… for the health of your family |
| :4/2/2010 | :Healthy Recipe Moms Chat | :These moms are trying to introduce new healthier foods to their kids. The difference between many new foods you may spring on your children and the ones these moms are working with is that the Kid Kritics have already said they taste good. These moms have been using them in recipes. We will find out what has worked with their families. Did they deal with resistance… did their kids actually eat what they were served? What little tricks did they have up their sleeves? Tune in to listen to three Healthy Recipe Moms chat – they are so good at this! Laugh with us, be enlightened and inspired.Friday, April 2, live Noon to 1pm EST, www.BetterFoodChoicesRadio.com or free on itunes…for the health of your family |
| :3/26 | :Falafel – THe Great Taste Surprise! |
:Falafel Chips – ever heard of them? Ever heard of Falafel, a mid-eastern entree? Whether you have or have not, you are going to be blown away at how absolutely amazingly delicious and nutritious these chips are – Yes, even your body loves them. They are the only chips you may eat and not feel guilty. AND, the Kid Kritics were as crazy about them as we are. So tune in and meet Chef Jesse and Sam Sheheyab from Flamous Brands, the Falafel Chips brand. Friday, 3/26, Noon EST on www.BetterFoodChoicesRadio.comor listen for free on itunes. Get ready to run out and buy some … for the health of your family,ellen and sally |
| :3/19 | :Straight Talk to Lifelong Health; Dr. Jonny Bowden |
:Confused by nutrition? Let weight-loss coach Dr. Jonny Bowden’s straight talk approach to diet, nutritional healing, and anti-aging secrets get you on the path to lifelong health! He is a noted author of books including The Truth About Weight Loss and The Most Effective Ways to Live Longer, and he is a worldwide speaker … don’t miss this opportunity to listen to Dr. Bowden live, Friday, March 19th, Noon EST, on www.BetterFoodChoicesRadio.comor Free on itunes. Have you pen and paper ready to take notes as he answers your questions and offers your solutions. This is health insurance investment for your family and you. We are looking forward to you being with us, ellen and sally |
| :3/12 | :Inside Food News, Live from Expo West, biggest Natural Foods Trade Show |
:Sally and Ellen will be walking the floor of the largest natural food trade show. Get the Scoop on the best new food, beverage and supplement products coming to your stores. Hear about their favorite Best Picks …yes, they get to taste everything. Find out which are their Worst Picks and why. Find out if they have met any celebrities – they usually do. Maybe they will have a surprise guest! Tune in, 3/12, Noon EST on www.BetterFoodChoicesRadio.comor listen for Free on itunes. We look forward to you joining us … for the health of your family, ellen and sally |
| :3/5 | r. Bob Sears: Sugar, Dyes & Obesity |
:Obesity and children. This is not a new problem in this country. Why are there more obese and overweight kids now than ever? What roll does sugar really play in fat kids? Do artificial dyes make a fat difference? What do dyes do to a young body. Dr. Bob Sears will join us to answer these questions and share what can be done to help kids avoid or reverse obesity. Tune in and have your pen and paper ready to take notes. This is a serious issue that needs your serious attention. Obesity is no laughing matter. 3/5, Noon EST on www.BetterFoodChoicesRadio.comor listen for Free on itunes. … for the health of your family,ellen and sally |
| :2/26 | :Kiwi Knows Kids: Maxine Wolf: CEO, Publisher of Kiwi Magazine |
:”KIWI Magazine… Growing families the natural and organic way.” How do you do this? Ask Maxine. Be it a great recipes such as Broccoli Trees with Cheesy Dipping Sauce, to articles about Play Down Stress or GO Green on a Budget, and books for and about children… they cover it all. Kiwi knows kids and the needs of their parents , you! Tune in and spend some time with Maxine. www.BetterFoodChoicesRadio.comor listen on iTunes – its Free and worth every minute…. for the health of your family,ellen |
| :2/19 | :Good Food Moves for Kids:Angela Russ-Ayon |
:Colorful, jivin’, groovin’ – you just can’t sit still when you listen to Angela spill pearls of wisdom about fresh food. “Smart and Yummy” – Hey Mango!, Can You Make a Rainbow?, Burritos Banditos… just to name a few tunes. Picture books for the young cover more than food…manners! Angela’s work is irresistable. Tune in and listen to her share her performing experiences with kids – how they react to her messages, ones you want your kids to digest! Friday, 2/12, noon EST or listen for FREE on itunes. Wear your dancin’ shoes! |
| 2/12/10 | Jimmy Moore: Livin La Vida Low Carb- a Weight Loss story you won’t want to miss!  |
In January 2004, Jimmy Moore made a decision to get rid of the weight that was literally killing him. At 32 years of age and 410 pounds, the time had come for a radical change of lifestyle. A year later, he had shed 180 pounds, shrunk his waist by 20 inches, and dropped his shirt size from 5XL to XL. After his dramatic weight loss, Jimmy was inundated with requests from friends, neighbors and complete strangers seeking information and help. Jimmy is dedicated to helping as many people as possible find the information they need to make the kind of lifestyle change he has made. Tune in to hear his amazing story and find answers to your weight questions. Noon to 1pm EST or listen for FREE on itunes… for the health of your family |
| 2/5/10 | HERBS & SPICES are FOOD! |
Did you know that there is more calium in 1 tsp of cinnamon than a tsp of milk? Did you know that parsley is loaded with Vitamin A making it an invaluable easy source for the health of your eyes, skn and more? Frontier Natural Products Coop, a provider of herbs and spices, will enlighten you on how to choose and use herbs and spices so you get the most for your money. As a cooperatively owned company , they are committed to you and planet. Unlike most herb and spice companies, they do NOT use radiation. Find out why this is so important. Tune in -have your pen and paper ready to take notes. … for the health of your family! ALERT: Show are now Free on itunes |
| 1/29 /10 | HERBS and Kids a Healthy Match! | Herbalist Karen Gladstone,is going to open your eyes to the reality that your collection of herbs and spices is in fact a collection of potent nutrient-filled food. For some reason we think of herbs and spices as simply taste add-ons, and they are. But, they are so much more. You will learn that cinnamon, oregano, parsley and paprika are filled with nutrients for healthy bones, eyes, skin and more. They offer easy ways to get minerals and vitamins into your kids’ mouths and bodies. Karen, who is also a mom, will share her herbal chef secrets with you – recipes kids like!So, have your pen and paper ready to take notes. … for the health of yourself and your family! ALERT: Show are now Free on itunes |
| 1/22/10 | Listen and Laugh with the Healthy Recipe Moms |
Preparing breakfast, lunch, snacks and dinner for your kids is HARD!#*~… Do you get stuck in your same ole, same ole boring tiresome recipes and menus? Most of us do. Listen to these moms describe their food frustrations and solutions – picky eaters, stubborn kids, yucky and yummy healthier food experiences. Listen, laugh and have your pen and paperready to take notes. … for the health of your family. ALERT: now FREE on itunes!
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| 1/15/10 | eDiets Nutrition Plan Director, Pam Olfstein | DIET. Why is that such a negative word? Pamela Olfstein of eDiets will change your mind – you will look forward to dieting when you listen to how tasty and easy eDiets makes it for you. They provide experts, coaches, customized solutions and home delivered meals for you. Plus they are on top of the exercise factor needed for success. You will feel you have found a friend with Pamela. And, you will learn how much easier it is to adjust your lifestyle so you can be truly healthy inside and out! Tune in: www.BetterFoodChoicesRadio.com., Noon EST,. Call 914-803-4091 OR listen to the archived version on another day…for the health of your family. |
| 1/8/10 | Ruth Milstein: author of Cooking with Love Cookbook | Fresh brilliant nutrient-filled new Isreali Cuisine – Mediterranian at its best! Exotic yet comfortable and easy-to-makefood. Listen to how Ruth is always looking for ways to improve and experiment with different dishes from various cultures and ethnicities. “This is the food I love and I hope you enjoy it too.” You will! Tune in www.BetterFoodChoicesRadio.com, Noon EST. Call 914-308-4091… OR listen to the archived version on another day… for the health of your family. |
| 1/1/2010 | New Years Resolutions you can keep! | How many New Years Resolutions have you broken? How many have your kept? What’s the deal? Sally and Ellen discuss this and offer up ways to make resolutions you can keep – ones that will take you where you want to go assuming you really want to go there! Tune in on New Years Day for some candid fun and good ideas of how to start year 2010. OR, listen the archived version on another day. www.BetterFoodChoicesRadio.com Noon EST this and every Friday. Happy New Year! |
| 12/25/09 | Wishing you a Health Delicious Christmas: Holiday Survival Tips | Want to avoid getting sick, the holiday blues, eating all the wrong foods all the time, and still feast on Christmas day and into the New Years? Then tune in to listen to Sally and Ellen share what they have learned over the years that works. Have fun with them on Christmas day or afterwards by archiving this show at another time. Celebrate without guilt. Happy Holidays! |
| 12/18/09 | Meet Grocery Shopping Expert, Al Foreman | Grocery Shopping can be such a drag. Today we all are really watching our budgets – trying to buy quality in quantity without breaking the bank. Meet Al Foreman, owner of Tunie’s Super Saver Nutrition Center. He knows how to buy and sell healthier food, beverages and supplements so you can afford them. You are going to learn how to find the best deals as well as how to identify the not so good deals. Cost efficient grocery shopping is the subject of today’s show. Tune in this and every Friday at Noon EST on www.BetterFoodChoicesRadio.com – 914-803-4091 OR, listen to the archived version … for the health of your family |
| 12/11/09 | Everything goes right with Bell & Evans chicken! | A moist tender golden roasted whole chicken dripping with juices is such a mouth-watering impressive presentation for family and friends. And it is so easy to cook. If you do not want to spend hours in the kitchen during the holidays, Bell and Evans roast chicken is for you. We’ll share Kim’s Roasted Chicken recipe with you so you can receive the Holiday Entre award. But that’s not all. Bell and Evans has a long list of fresh chicken product which will meet multiple holiday recipe needs. Plus they have some frozen heat and serve chicken products which win everyone’s hearts. Yes, the Kid Kritics begged for more. Kevin Mc Bride is going to explain what makes Bell and Evans the most desirable chicken you can buy. Just ask anyone who has had Bell and Evans chicken why this is true. Tune in this and every Friday, www.BetterFoodChoicesRadio.com . Call: 914-803-4091 OR listen to the archived version … for the health of your family |
| 12/04/09 | Mid-Life Moms, this show is for you. Dr. Janet Zand brings relief! |
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| 11/27/09 | Recipe Moms have great Holiday Ideas for You! | Recipes – how, what and when to serve them to whom! Family, friends, personal, school, office, church, charity parties and more. From Thanksgiving through to New Years – that’s 5 weeeks – moms spend heaps of time at the grocery store and in the kitchen. Whatever free time we had is reduced and our food bills increase – budgets are seriouly challenged. This is the time of giving and we all want to prepare and serve delicious easy recipes. A few of our Recipe Moms are sharing what has worked for them over the years. From budget saver soups to easy finger food, entres to side dishes, these moms have some great ideas for you. Tune in and have your pen and paper ready to take notes! Join us this and every Friday, Noon EST on www.BetterFoodChoicesRadio.com… for the health of your family! |
| 11/20/09 | GREAT PARTY FOOD and more by Health is Wealth. Meet the founder, Jerry |
