Jimmy Moore lost 180 pounds in one year by eating fat and no sugar.  He followed the Atkin’s Diet – followed it exactly – which means he ate at least 4 cups of leafy vegetables every day.  Most people overlook that part of the diet.  Jimmy also chose the good fat sources and did not eat pounds of bacon.  Good health was his motivation and still is.  This is why he has kept the weight down. 

Fat will increase you metabolic process, a good thing.  Sugar stimulates the release of insulin which leads to storage of fat in the body, a bad thing.  Jimmy has lived following a diet combining good sources of fat, protein and complex carbohydrates.  He has canned simple process carbs – sugar.  So can you. 

Having been morbidly obese at 480 pounds, he knows why adults and children are obese… they eat lots of simple carbs and little else.  Go to You Tube and type in Jimmy Moore.  You will be endlessly entertained while being educated by Jimmy and his wife, Christine!

… for the health of your family,
ellen