Apple Cinnamon Oatmeal
Apple Cinnamon Oatmeal
PREHEAT: burner, medium to high temperature
PREP TIME: about 7 minutes
COOK TIME: about 7 minutes
POT: 1 medium sauce pan
1 3/4 cup water.
Pour in saucepan and bring to a boil.
1 cup Oats, organic if possible
Pour into boiling water. Simmer for about 5 minutes. Stir occasionally.
1/2 teaspoon cinnamon
2 Tablespoons sliced almonds (optional)
1/2 teaspoon sea salt
Stir into cooked oats.
1 apple, cut into chunks
2 Tablespoons honey
Stir into cooked oats. Serve warm with rice, almond or 2% organic milk.
OPTIONS: Almonds are optional for those with nut allergies. To save time, replace the apples and honey with organic applesauce. Throw fresh or frozen berries on top.
5 God-made Colors: tan, white, red, golden, brown
4 Food Groups: grains, fruit, herbs/spices, sweet.
We overlook oatmeal as a breakfast staple and we shouldn’t. In addition to a morning meal, oatmeal is also a great lunch box and snack dish. Oats are so good for everyone, they blend beautifully with fruit and cinnamon and are easily sweetened with a little honey. It takes “no” time to cook, keeps you nourished and feeling full for hours and is a welcomed comfort food. Yes, it must served warm. On a cold day, warm oatmeal’s aroma is alluring and it just plain feels good to eat.
Oats are highly nutritious inexpensive food. food. Stretch your food budget – buy some.
Please send us your recipe ideas or find more great tasting, healthy recipes on our site: ellen@KidKritics.com
