Creamed Tuna over Toast – Featured Healthy Kids Recipe

Creamed Tuna over Toast

PANS/EQUIPMENT: toaster, 2 small saucepans
PREP TIME: 5 minutes
COOK TIME: 5 minutes
NUMBER OF SERVINGS: 2

1 cup milk (2% organic cow’s milk, rice or almond milk)
Pour into pan. Heat gently until warm.

2 Tablespoons unsalted organic butter or Earth Balance Spread
Melt in separate pan.

2 Tablespoons flour, spelt or whole wheat
Stir into butter until smooth. Slowly pour warm milk into butter-flour mix. Stir until sauce in creamy.

2 slices bread, whole grain
Toast in toaster.

6 oz. can Tongol Tuna in Spring Water, No Salt Added (Tree of Life brand)
Drain. Stir into cream sauce.

2 pinches of sea salt
Stir into creamed tuna.

Parsley flakes, non-irradiated
Paprika, non-irradiated
Sprinkle desired amount on top. Serve with salad.

OPTIONS: Add peas or other vegetables of choice. Replace tuna with canned salmon.

COMMENTS: Cream Tongol Tuna is a nutritious delicious meal that is easy on your pocket book. It is a great way to get kids to eat fish. They love this recipe. And, it is super fast to make – a God send for working moms and dads!

4 GOD-MADE FOOD COLORS: white, tan, green, red
4+ FOOD GROUPS: dairy, EFAs, fish, herbs, + vegetables option

Creamed Tuna over Toast – Featured Healthy Kids Recipe