Egg Salad Kids Love! – Featured Healthy Recipe for Kids

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PREHEAT: Medium to high heat
PANS/EQUIPMENT: Medium sauce pan
PREP TIME: 5 minutes
COOK TIME: 25 minutes
NUMBER OF SERVINGS: 4-6 or more depending on ages

6 Eggs, free-range
Fill ¾ of pan with water. Carefully place eggs into water. Cover and gently bring to a boil. Remove from heat and let stand for 20 minutes. Remove eggs from hot water. Cool in cold water. Mash or slice hard boiled eggs in a bowl until all are very little pieces.

3 Tablespoons organic mayonnaise or Vegenaise spread
¼ cup pine nuts
¼ cup Parmesan cheese, grated
¼ teaspoon dried mustard (optional)
½ teaspoon parsley flakes, non-irradiated
Thoroughly mix into eggs. Serve on whole grain crackers or bread.

Options:
Add finely chopped celery and/or onion, sesame seeds.  Replace pine nuts with slivered almonds.  Add lettuce to sandwich.

3 GOD-MADE FOOD COLORS: yellow, white, green
5+ FOOD GROUPS: eggs, essential fatty acids, nuts, dairy, vegetables, + seeds option

”Eat God-made food for your God-made body.”