Junior Meatballs
PREHEAT: Oven, 350 degrees Fahrenheit
PAN: Baking pan or cupcake pans
2 Tbsp ketchup or tomato sauce, organic
2 Tbsp baby rice cereal or wheat germ, organic
2 Tbsp water
Stir together in medium bowl.
3/4 pound ground round or sirloin (hormone-free)
Add to liquid in bowl. Mix well.
1/4 cup frozen or fresh sweet peas
3 baby carrots
1 onion ring (about 2 Tbsp)
1 tomato slice from center, peeled
Chop finely. Place in bowl with meat and “mush” together. Roll into small balls – finger food. Place in baking pan and put into oven. Cook for 15-20 minutes, depending on size of meatballs. Poor excess juice away as cooking, if needed. Serve plain, or, offer ketchup or a tomato sauce as a dip.
6 Naturally Sourced COLORS: brown, green, orange, white, red, tan
5 Food Groups: beef, vegetables, fruit, grains, water

