Protein Smoothie – Featured Healthy Recipe for Kids

Protein Smoothie

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PANS/EQUIPMENT: Blender
PREP TIME: 5 minutes
NUMBER OF SERVINGS: 2 or more depending on ages

8 ounces rice or almond milk, original, calcium enriched
1 scoop protein powder, plain or vanilla (egg protein or whey protein isolate)
3 heaping Tablespoons peanut or almond butter, additive-free
1 banana, frozen
Puree thoroughly in blender. Serve cold.

OPTIONS: Add 1/2 teaspoon flaxseed oil or 1 Tablespoon ground flaxseeds

SERVE WITH: Blueberry Waffles
COMMENTS: “My kids love this. Really fills them up.” (mother of two)

3+ FOOD COLORS: Tan, yellow, white, + golden option
4+ FOOD GROUPS: nuts or grains, egg or dairy, legumes, fruits, + seeds & essential fatty acids options