Wake-Up Smoothie – Featured Recipe – Family Food Experts

Wake-Up Smoothie

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PANS/EQUIPMENT: Blender
PREP TIME: 5 minutes
NUMBER OF SERVINGS: 1 or more depending on ages

1?2 cup fruit of choice, fresh, washed, or frozen
1 cup organic yogurt (low-fat), plain or flavor of choice
1?2 cup 100% apple juice
2 ice cubes
Combine in blender and puree. Serve cold.

OPTIONS: Add 1/2 teaspoon flaxseed oil or 1 Tablespoon ground flaxseeds.  Add 1/4 teaspoon 100% vanilla extract.

SERVE WITH: Breakfast Burritos, water
COMMENTS: “Was good!” (mother of two)

3 FOOD COLORS: White, golden, fruit color
2+ FOOD GROUPS: Fruit, dairy, + essential fatty acids option