White Bean Dip
“My son really liked the dip when it was nice and cold from the fridge. The mild taste of the bean dip went nicely with the cheese curls.”(Healthy Recipe Mom, Melody)
Preheat: None
Equipment: Food processor
Prep Time: 15 minutes
Cook Time: None
Number of Servings: 10-12, depending on ages
– 1 can cannellini beans, rinsed and drained
- 1 clove garlic
- 3 Tablespoons lime juice
- 2 Tablespoons extra virgin olive oil
- 1/4 cup loosely packed fresh parsley
- 1/2 teaspoon sea salt
Place all ingredients in food processor. Blend until creamy – no
lumps! You may need to scrape the sides periodically, cover and
place dip in the fridge for about 30 minutes before serving. This
gives time for the flavors to permeate.
- Sprinkle of paprika
Sprinkle on top before serving.
- Bowl of Whole Grain Cheese Curls, White Cheddar Cheese
(by EatSmart Naturals)
Serve as dippers for bean dip!
Options: Also serve with chopped raw veggies. Use lemon juice instead of lime juice. If your kids shy away from garlic, use roasted rather than raw garlic for a milder flavor. Add a drizzle of olive oil just before serving if you’d like … Melody likes to blend in 2 extra Tablespoons. 4 Natural Colors: white, green, golden, red
6 Food Groups: legumes, fruit, essential fatty acids (EFAs), whole grains, dairy, herbs/spices
Performance Rating: 4 Colors, 6 Food Groups “Tastes like mashed potatoes – Brilliant! Momsational!” Yup, the Kid Kritics loved this recipe. Using these cheese curls as dippers did give it a boost. What a great way to get nutrient-packed food into the mouths of your kids. And it is so easy to make! Try it and see if you agree.
*KKA – Kid Kritics Approved
*KKA – Kid Kritics Approved
