Grocery Lists
The following selection, taken from the master list, features the Essential Fatty Acids (EFAs) food group. The complete list is printed in the Are Your Kids Running on Empty? book and CD Cookbook, Mom. I’m Hungry. What’s for Dinner? All products are listed by food group and manufacturer. All products were approved by the Family Food Experts Ingredient Standards Board for ingredient and nutrient content. Some have been awarded the Kid Kritics Approved seal by our official taste-testers. It is a very comprehensive and helpful grocery shopping list.
Legend
BOLD: Products with Organic Ingredients
* - Awarded the Kid Kritics Approved seal
| Description | Product | Brand Name |
| NUTS/SEEDS(including Nut Butters) | ||
| BUTTER | Peanut Butter, creamy | Arrowhead Mills, Maranatha, Smuckers (Natural only), Spanky’s, Tree of Life* |
| Peanut Butter, crunchy | Arrowhead Mills, Maranatha, Smucker’s Natural, Spanky’s, Tree of Life | |
| Almond Butter, creamy | Kettle, Maranatha, Tree of Life | |
| Almond Butter, crunchy | Tree of Life | |
| NUTS | ||
| Almonds, raw (chopped ground, sliced, slivered, whole) | Blue Diamond*, Sunkist, Nuts About Florida, Woodstock Farms | |
| Honey Roasted Almonds | Blue Diamond | |
| Almonds, tamari | Tree of Life, Woodstock Farms | |
| Peanuts in the Shell | Planters, Jumbo Jumbo | |
| Pecans, unsalted (chopped, shelled) | Blue Diamond, Nuts About Florida, Tree of Life, Woodstock Farms | |
| Pecans, ground | So. Georgia Pecan Company | |
| Walnuts, unsalted (chopped, ground, shelled) | Fisher’s Chef, Nuts About Florida, Planter’s, Tree of Life, Woodstock Farms | |
| SEEDS | ||
| Pumpkin, raw | Nuts About Florida, Tree of Life, Woodstock Farms | |
| Sesame, raw | Arrowhead Mills, Bob’s Red Mill, McCormick’s, Tree of Life, Woodstock Farms | |
| Sunflower, raw | Nuts About Florida, Woodstock Farms | |
| Raw nuts and seeds are found in bulk bins in many stores. Check Ingredients! | ||
| OILS (100% Pure) | ||
| Canola Oil | Arrowhead Mills, Hain, Spectrum*, Tree of Life | |
| Flaxseed Oil | Arrowhead Mills, Spectrum, Tree of Life | |
| Garlic Oil | Loriva, Spectrum | |
| Olive Oil, extra virgin | Colavita, Da Vinci, Filippo Berio, Gia Russa, Hain, Pompeian, Spectrum*, Tree of Life | |
| Sesame Oil | Hain, Loriva, Spectrum*, Tree of Life | |
| Sesame Oil, toasted | Eden, Loriva, Spectrum* |