Healthy Kids Recipes – Fruity Yogurt Parfait – Kid Kritics

Product: Joseph’s Sugar-Free Chocolate Chip Cookies

Fruity Yogurt Parfait

from Healthy Recipe Mom, Mary
Click Here to Download & Print

PANS/EQUIPMENT: 3 serving bowls, 1 butter knife, 3 spoons
PREP TIME: 5 minutes
NUMBER OF SERVINGS: 3 (or more depending on ages)

1 ripe banana
9 fresh strawberries
Slice the banana and strawberries and distribute among the 3 cereal bowls.

1/2 cup frozen blueberries
1 1/2 cups organic yogurt (Mary uses Stonyfield Whole Milk Plain Yogurt)
Distribute the blueberries among the 3 bowls. Pour 1/2 cup of yogurt on top of the sliced fruit in each bowl.

1/2 cup shelled walnuts
12 Joseph’s Sugar-Free Chocolate Chip Cookies
Break the nuts and cookies into smaller pieces or coarsely chop if desired. Sprinkle on top of the yogurt in each bowl.

OPTIONS: Use any combination of fruit and nuts that your family likes. You can substitute seeds for nuts or omit the nuts/seeds all together for those with nut allergies. If your kids don’t like plain yogurt, try vanilla or lemon yogurt or substitute their favorite flavor – check our product list to see yogurts that are Kid Kritics Approved!

RECIPE SOURCE: Mary’s recipe

6 FOOD COLORS: Yellow, red, blue, white, tan, brown
4+ FOOD GROUPS: Fruit, dairy, nuts, sweet + seeds option

This parfait is absolutely delicious – even when it sits in the refrigerator for a day before you eat it. Yum, Yum, Yum. When possible, use organic strawberries – may be easier to find frozen. We like the plain yogurt version best as it is low sugar. There is a lot of natural sweetness and flavor in the bananas, strawberries and bluerries – plus the toppings. Without question, this is one of our favorite recipes!

“Really good!  Easy to prepare!  The kids can help!” (Mary, mother of 3)