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Healthy Kids Recipe – No Bean Chili with Falafel Chips – Kid Kritics

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RED KK logo JPEGProduct: Flamous Brands Organic Falafel Chips, Original

flamous falafel chips

No Bean Chili with Falafel Chips

by Healthy Recipe Mom, Antionette
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PANS/EQUIPMENT: Large stock pot
PREP TIME: 10 minutes
COOK TIME: 40 minutes
NUMBER OF SERVINGS: 6-8 (or more depending on ages)

1 pound ground turkey (no antibiotics)
1 yellow onion, chopped
2 cloves garlic, chopped
Add to stockpot and cook, stirring, until turkey is browned.

1 (32 ounce) box chicken broth
Add to pot and bring to a boil.  Reduce heat to low or until simmering.

1 Tablespoon chili powder (more or less to taste)
1 red bell pepper, chopped
1 large (28 ounce) can chopped tomatoes, reduced sodium
1 small (4 ounce) can of mild green chilies
1 (6 ounce) can tomato paste
Stir into mixture in pot and allow to simmer 30 minutes.

1 bag Flamous Brands Organic Falafel Chips, Original (1 handful per bowl)
1 cup shredded cheese (white)
Add chips to bottom of each bowl and spoon chili over the top of the chips.  Top each bowl with a sprinkle (about 2 Tablespoons) of shredded cheese.  Serve warm with extra Falafel Chips for dipping.

OPTIONS: Saute onion, garlic, and ground turkey in 1 Tablespoon of olive oil if you’d like.  Add 1/2 teaspoon dried (1/2 Tablespoon fresh) cilantro, parsley, and/or basil and a drizzle of olive oil or flaxseed oil.

RECIPE SOURCE: Antoinette’s recipe

6+ FOOD COLORS: Tan, yellow, white, red, brown, green, + golden option
6+ FOOD GROUPS: Meat, vegetables, fruits, grains, herbs/spices, dairy, + essential fatty acids option

GROCERY LIST:

  • 1 pound ground turkey (raised without antibiotics is best!)
  • Yellow onion
  • Fresh garlic
  • 1 (32 ounce) box chicken broth
  • Chili powder
  • Red bell pepper
  • 1 (28 ounce) can chopped tomatoes
  • 1 (4 ounce) can of mild green chilies
  • 1 (6 ounce) can tomato paste
  • Flamous Brands Organic Falafel Chips, Original (1 handful per bowl)
  • Shredded cheese (white, organic is best!)
  • Optional: cilantro, parsley, basil, olive oil

“This is easy and my kids loved it!” (Antoinette, mother of 3)