BLT Roll Up Box
BLT Roll Up (recipe below)
Salsa, EatSmart Sweet Garden Salsa * KKA
Pretzel Sticks, Gluten-Free , Snyder’s of Hanover * KKA
Banana
Spring Water
TIPS: BLT Roll-Up: Spread mayonnaise (Veganaise!) on one side of the whole grain or spelt tortilla. (For gluten issues, use gluten-free tortilla or bread.) Put one or two slices of cooked turkey bacon in the center. Place a few small slices of lettuce and tomatoes on top. Roll up tight. You may slice it in half or into smaller bite sizes. For those who refuse to eat tomatoes,try slipping in a couple of finely chopped pieces – or – leave them out. The salsa gives your kids needed fruit and vegetable nutrients. It’s fun to eat salsa with pretzel sticks. Even if they only eat some of the salsa, every bite counts… a little can go a long way. A small to medium banana will fill their tummies to the top. What a great source for minerals and fiber!
6 God-made Food Colors: red, green, yellow, white, brown, tan
7 Food Groups: vegetables, poultry, fruit, grains, herbs/spices, EFAs (essential fatty acids), water
PERFORMANCE RATING: 6/7
Lunch Box Motto: “Fast and easy to prepare. Fun to eat.” The more hands-on food the better. No eating utensils needed here. Be sure to use an insulated lunch box and slip a freezer pack into it. 6/7 Performance rating means more brain and brawn food for your kids. This sets them up for a productive afternoon in and out of class!
* KKA – Kid Kritics Approved
