Cream Cheese and Berry Jam Sandwich box
Cream Cheese & Berry Jam Sandwich(see below)
Nut/Seed Butter on Celery Sticks
Breakfast Cereal Muffin with Apple, by Lisa, Healthy Recipe Mom
Spring Water
On the Whole Wheat Bread (it could be Gluten-Free). spread some whipped cream cheese (organic if possible) and a no sugar added berry jam of choice. This is such an easy sandwich we often forget about it. Especially for camp, it takes no time to eat and provides your children with energy for their afternoon activities. When you make the Breakfast Cereal Muffins made with an Apple, bake some in the mini size. They are easy to pop in smaller mouths. Crunchy celery with a nut or seed butter of choice rounds out this lunch’s flavor and texture appeal. Spring water is essential. In the summer, it is critical! Be sure to give them enough.
5 God-made Food Colors: tan, brown, white, blue, green
6 Food Groups: whole grains, dairy, fruit, vegetables, nuts, water
PERFORMANCE RATING: 5/6
Lunch Box Motto: “Fast and easy to prepare. Fun to eat.” Yup, real fast. Chewy, crunchy and pop-in-the-mouth good textures in this combination. If you haven’t made the muffins, replace them with some fresh fruit. Know your kids are comfortably fueled until it is snack time!
* KKA means it is Kid Kritics Approved
