Creamy Chicken Soup – LUNCH BOX Menu – Kid Kritics
Creamy Chicken Soup (recipe below)
Buttery Bunny Crackers, Annie’s
Banilla Berry Smoothie, Stonyfield
Sunflower Seed/Dried Cranberry Mix
TIPS: Fill tummies with protein-based soups. This one is so easy: saute onions and garlic in olive oil. Then add chopped raw chicken breasts and cook in onion/garlic mix. Add can of Northern White Beans (strained), cumin, parsley flakes and sea salt. Pour in cup of rice milk. Simmer for 10 minutes. Puree with Immersible Mixer. Voila! Done. Delicious and very filling. This yogurt smoothie offers a nice food balance. SO FAST and yummy.
6 God-made Food Colors: (white, tan, green, red, yellow, golden)
8 Food Groups: (vegetables, legumes, poultry, grains, fruit, dairy, seeds, water)
When it’s cold outside, kids need warm food for lunch at school. This filling soup served with crackers is a welcomed sight for them. For kids who like chunks in their soup, save a few of the sauteed chicken bites and add them at the end. Don’t forget to include a spoon!