Hummus

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Hummus, plain

Pita Chips, whole grain
Bell Pepper Slices
Carrot Sticks
Graham Wiches, New Morning
Spring Water

TIPS: This is a simple, fast and super easy lunch box filled with protein, legumes, vegetables, fiber, grains and an organic treat – cookie (1 is enough).  If and when you do add a cookie, only do so when there is a great source of protein and fiber in the lunch. This combination will prevent sugar highes and lows. – a condition you want to avoid in school