Tuna sandwich

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Fruitables, orange tropical, Apple & Eve
Tuna sandwich, recipe below
Veggie Booty
Sliced Apples, Earthbound Farm

TIPS:  Key to best tuna sandwich is Vegenaise, an EFA mayo substitute – delicious!  Mash tuna into the Vegenaise - avoid big chunks.  Add finely chopped celery and tiny bits of green onion. Parsley and lettuce for green and paparika for red phytonutrient benefits.  A little sea salt or Parmesan cheese gives it a bit more flavor.  For calcium nutrients, sprinkle in some sesame seeds. YUM!

God-made colors: 5 (orange, tan, green, red, white)
Food Groups: 7 (fruit, fish, EFAs, vegetables, herbs, dairy, seeds)

This is a great mix of God-made food colors and food groups.  Everything in this lunch box has been Kid Kritics Approved.  For the best tuna sandwich results, use a whole grain but not too heavy bread.  Be sure to cut it into triangles.  This erases the crust issue. You may prefer folding this tuna salad into a tortilla. If you want to slice your own apples, lighly coat them with lemon juice to prevent browning. T’is the seaon for fresh apples!